trok1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 29: 664 * 47%
Fat:
 
Prot:
 
Carbs:
29.06g
 
13.54g
 
86.76g
- -
Fri 28: 1673 * 120%
Fat:
 
Prot:
 
Carbs:
66.41g
 
90.35g
 
177.98g
- -
Thu 27: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
50.85g
 
64.18g
 
173.03g
- -
Wed 26: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
49.69g
 
80.29g
 
152.34g
- -
Tue 25: 332 * 24%
Fat:
 
Prot:
 
Carbs:
8.83g
 
5.78g
 
57.47g
- -
Sat 22: 1805 * 129%
Fat:
 
Prot:
 
Carbs:
80.92g
 
89.22g
 
182.69g
- -
Fri 21: 2036 * 145%
Fat:
 
Prot:
 
Carbs:
54.87g
 
95.69g
 
290.36g
- -
Thu 20: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
65.12g
 
114.03g
 
151.97g
- -
Wed 19: 1688 * 121%
Fat:
 
Prot:
 
Carbs:
57.66g
 
110.00g
 
184.36g
- -
Tue 18: 1638 * 117%
Fat:
 
Prot:
 
Carbs:
53.80g
 
94.19g
 
192.52g
- -
Mon 17: 1593 * 114%
Fat:
 
Prot:
 
Carbs:
68.94g
 
100.25g
 
147.84g
- -
Sun 16: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
28.60g
 
80.18g
 
221.64g
- -
Sat 15: 1570 * 112%
Fat:
 
Prot:
 
Carbs:
38.68g
 
110.55g
 
199.42g
- -
Fri 14: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
34.73g
 
76.56g
 
149.72g
- -
Thu 13: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
60.86g
 
104.48g
 
161.32g
- -
Wed 12: 372 * 27%
Fat:
 
Prot:
 
Carbs:
4.55g
 
11.28g
 
72.09g
- -
Sat 8: 512 * 37%
Fat:
 
Prot:
 
Carbs:
22.48g
 
62.08g
 
11.58g
- -
Fri 7: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
49.72g
 
27.24g
 
123.09g
- -
Thu 6: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
55.05g
 
70.52g
 
126.24g
- -
Wed 5: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
79.22g
 
74.01g
 
118.19g
- -
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