clauching's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 934 * 55%
Fat:
 
Prot:
 
Carbs:
25.57g
 
88.86g
 
89.82g
- -
Fri 27: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
71.97g
 
126.14g
 
123.21g
- -
Thu 26: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
39.90g
 
133.87g
 
86.67g
- -
Wed 25: 439 * 26%
Fat:
 
Prot:
 
Carbs:
9.76g
 
39.76g
 
51.50g
- -
Tue 24: 896 * 53%
Fat:
 
Prot:
 
Carbs:
20.37g
 
74.48g
 
105.50g
- -
Mon 23: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
19.76g
 
111.18g
 
118.25g
- -
Sun 22: 270 * 16%
Fat:
 
Prot:
 
Carbs:
7.60g
 
23.07g
 
26.47g
- -
Sat 21: 858 * 50%
Fat:
 
Prot:
 
Carbs:
19.31g
 
88.92g
 
83.70g
- -
Fri 20: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
30.29g
 
88.96g
 
79.15g
- -
Thu 19: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
42.56g
 
113.97g
 
162.47g
- -
Wed 18: 866 * 51%
Fat:
 
Prot:
 
Carbs:
40.99g
 
64.35g
 
60.54g
- -
Tue 17: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
55.33g
 
128.87g
 
139.97g
- -
Mon 16: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
43.50g
 
115.82g
 
154.61g
- -
Wed 11: 294 * 17%
Fat:
 
Prot:
 
Carbs:
9.32g
 
29.98g
 
22.08g
- -
Mon 9: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
19.92g
 
104.56g
 
79.84g
- -
Fri 6: 816 * 48%
Fat:
 
Prot:
 
Carbs:
24.86g
 
59.33g
 
85.69g
- -
Thu 5: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
62.97g
 
138.28g
 
146.40g
- -
Wed 4: 305 * 18%
Fat:
 
Prot:
 
Carbs:
10.72g
 
30.45g
 
23.71g
- -
Tue 3: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
48.33g
 
140.67g
 
143.69g
- -
Mon 2: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
56.77g
 
145.70g
 
136.62g
- -
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