| September 2024 |
| Fri 20: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
47.77g |
|
48.19g |
|
-
|
-
|
| Mon 16: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
64.00g |
|
128.15g |
|
-
|
-
|
| Sun 15: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
53.75g |
|
139.60g |
|
-
|
-
|
| Sat 14: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
60.62g |
|
112.25g |
|
-
|
-
|
| Fri 13: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
43.92g |
|
109.58g |
|
-
|
-
|
| Thu 12: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
9.49g |
|
65.93g |
|
-
|
-
|
| Wed 11: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
19.23g |
|
125.88g |
|
-
|
-
|
| August 2024 |
| Sun 11: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
28.69g |
|
138.30g |
|
-
|
-
|
| Fri 9: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
2.00g |
|
26.00g |
|
-
|
-
|
| Wed 7: |
377 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
6.28g |
|
58.13g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
8.00g |
|
57.00g |
|
-
|
-
|
| Sun 28: |
901 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
39.06g |
|
113.16g |
|
-
|
-
|
| Sat 27: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
2.00g |
|
28.00g |
|
-
|
-
|
| Fri 26: |
618 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
21.99g |
|
92.81g |
|
-
|
-
|
| Thu 25: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
27.98g |
|
168.94g |
|
-
|
-
|
| Wed 24: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| Tue 23: |
1369 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
97.73g |
|
145.60g |
|
-
|
-
|
| Mon 22: |
1556 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
70.98g |
|
216.36g |
|
-
|
-
|
| Sun 21: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
39.40g |
|
126.88g |
|
-
|
-
|
| Sat 20: |
1465 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
74.79g |
|
199.48g |
|
-
|
-
|
