| October 2019 |
| Wed 16: |
1861 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
148.36g |
|
96.91g |
|
38.51g |
|
-
|
-
|
| Mon 14: |
965 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
71.07g |
|
19.47g |
|
-
|
-
|
| Sun 13: |
1385 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
96.22g |
|
108.52g |
|
19.95g |
|
-
|
-
|
| Sat 12: |
1670 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
136.59g |
|
89.35g |
|
16.67g |
|
-
|
-
|
| Fri 11: |
3924 *
|
196%
|
Fat: |
|
Prot: |
|
Carbs: |
308.34g |
|
221.95g |
|
54.88g |
|
-
|
-
|
| Thu 10: |
1573 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
129.95g |
|
92.34g |
|
5.79g |
|
-
|
-
|
| Wed 9: |
3109 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
203.64g |
|
290.73g |
|
13.47g |
|
-
|
-
|
| Tue 8: |
704 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
0.36g |
|
0.36g |
|
-
|
-
|
| Mon 7: |
6041 *
|
302%
|
Fat: |
|
Prot: |
|
Carbs: |
538.74g |
|
255.08g |
|
30.08g |
|
-
|
-
|
| Sun 6: |
3158 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
221.26g |
|
230.83g |
|
45.18g |
|
-
|
-
|
| Sat 5: |
2428 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
160.50g |
|
198.32g |
|
36.91g |
|
-
|
-
|
| Fri 4: |
2232 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
150.78g |
|
168.24g |
|
43.76g |
|
-
|
-
|
| Thu 3: |
2431 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
171.90g |
|
156.61g |
|
57.93g |
|
-
|
-
|
| Wed 2: |
1694 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
113.01g |
|
142.19g |
|
23.47g |
|
-
|
-
|
| Tue 1: |
1442 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
121.93g |
|
68.62g |
|
15.16g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
449 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
40.00g |
|
15.58g |
|
-
|
-
|
| Sun 29: |
4129 *
|
206%
|
Fat: |
|
Prot: |
|
Carbs: |
336.09g |
|
226.33g |
|
40.95g |
|
-
|
-
|
| Sat 28: |
3631 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
280.49g |
|
243.69g |
|
23.45g |
|
-
|
-
|
| Fri 27: |
2133 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
153.12g |
|
157.95g |
|
24.85g |
|
-
|
-
|
| Thu 26: |
2399 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
204.52g |
|
109.85g |
|
26.13g |
|
-
|
-
|
