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4tonjah
Diet Calendar
4tonjah's Diet Calendar - Overview
4tonjah's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
July 2024
Thu 25:
180 *
11%
Fat:
Prot:
Carbs:
5.40g
7.20g
27.00g
1677*
1497
Wed 24:
-
-
1853*
-
Tue 23:
-
-
1831*
-
Mon 22:
-
-
1865*
-
Sun 21:
-
-
1923*
-
Sat 20:
-
-
1918*
-
Fri 19:
-
-
2021*
-
Thu 18:
-
-
1996*
-
Wed 17:
-
-
1898*
-
Tue 16:
-
-
1907*
-
Mon 15:
-
-
1819*
-
Sun 14:
-
-
1847*
-
Sat 13:
-
-
1867*
-
Fri 12:
-
-
1865*
-
Thu 11:
-
-
1917*
-
Wed 10:
-
-
1811*
-
Tue 9:
-
-
1955*
-
Mon 8:
-
-
1911*
-
Sun 7:
-
-
1863*
-
Sat 6:
-
-
1886*
-
