ZaikaKat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 840 * 49%
Fat:
 
Prot:
 
Carbs:
27.85g
 
105.03g
 
38.49g
867*  27
Mon 23: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
37.39g
 
176.00g
 
146.14g
2429*  895
Sun 22: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
70.15g
 
145.89g
 
145.94g
1742*  42
Sat 21: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
27.83g
 
125.90g
 
138.29g
2197*  501
Fri 20: - - 1716* -
Thu 19: - - 1954* -
Wed 18: - - 1837* -
Tue 17: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
28.15g
 
101.64g
 
139.26g
1927*  733
Mon 16: 2032 * 120%
Fat:
 
Prot:
 
Carbs:
55.73g
 
116.25g
 
277.29g
2280*  248
Sun 15: - - 1783* -
Sat 14: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
44.18g
 
91.19g
 
153.90g
1765*  347
Fri 13: - - 2332* -
Thu 12: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
37.76g
 
114.79g
 
137.14g
1728*  524
Wed 11: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
35.97g
 
111.45g
 
204.45g
2295*  692
Tue 10: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
25.14g
 
92.88g
 
145.36g
1875*  689
Mon 9: 1829 * 108%
Fat:
 
Prot:
 
Carbs:
61.40g
 
145.09g
 
163.33g
2149*  320
Sun 8: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
42.76g
 
130.15g
 
226.88g
1781*  64
Sat 7: 1932 * 114%
Fat:
 
Prot:
 
Carbs:
51.23g
 
109.37g
 
176.96g
1399*  533
Fri 6: 1895 * 111%
Fat:
 
Prot:
 
Carbs:
57.80g
 
159.44g
 
171.33g
2384*  489
Thu 5: 417 * 25%
Fat:
 
Prot:
 
Carbs:
19.25g
 
23.18g
 
37.46g
1753*  1336
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