lucoj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 149 * 8%
Fat:
 
Prot:
 
Carbs:
2.20g
 
3.90g
 
27.00g
- -
Tue 21: 547 * 30%
Fat:
 
Prot:
 
Carbs:
14.34g
 
21.13g
 
80.13g
- -
Mon 20: 855 * 48%
Fat:
 
Prot:
 
Carbs:
48.20g
 
32.49g
 
75.16g
- -
April 2024
Wed 24: 286 * 16%
Fat:
 
Prot:
 
Carbs:
10.19g
 
13.27g
 
35.23g
- -
Tue 23: 451 * 25%
Fat:
 
Prot:
 
Carbs:
22.40g
 
9.93g
 
51.78g
- -
Wed 17: 295 * 16%
Fat:
 
Prot:
 
Carbs:
10.10g
 
13.12g
 
37.90g
- -
Thu 11: 169 * 8%
Fat:
 
Prot:
 
Carbs:
4.10g
 
6.60g
 
25.46g
- -
March 2024
Mon 11: 649 * 32%
Fat:
 
Prot:
 
Carbs:
36.21g
 
40.50g
 
40.22g
- -
Sun 10: 613 * 31%
Fat:
 
Prot:
 
Carbs:
24.82g
 
20.86g
 
78.90g
- -
Thu 7: 656 * 33%
Fat:
 
Prot:
 
Carbs:
25.02g
 
35.39g
 
70.89g
- -
Wed 6: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
56.41g
 
39.70g
 
97.23g
- -
Tue 5: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
53.98g
 
45.31g
 
129.76g
- -
Mon 4: 1272 * 64%
Fat:
 
Prot:
 
Carbs:
54.19g
 
58.36g
 
142.09g
- -
Sun 3: 787 * 39%
Fat:
 
Prot:
 
Carbs:
45.44g
 
24.52g
 
70.90g
- -
Sat 2: 158 * 8%
Fat:
 
Prot:
 
Carbs:
1.24g
 
23.06g
 
12.32g
- -
Fri 1: 1315 * 66%
Fat:
 
Prot:
 
Carbs:
50.74g
 
65.51g
 
145.92g
- -
February 2024
Thu 29: 775 * 39%
Fat:
 
Prot:
 
Carbs:
32.40g
 
53.14g
 
97.96g
- -
Wed 28: 569 * 28%
Fat:
 
Prot:
 
Carbs:
7.76g
 
30.14g
 
90.95g
- -
Tue 27: 727 * 36%
Fat:
 
Prot:
 
Carbs:
34.58g
 
45.84g
 
55.34g
- -
Mon 26: 263 * 13%
Fat:
 
Prot:
 
Carbs:
14.69g
 
22.90g
 
8.37g
- -
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