vikus21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1248 * 95%
Fat:
 
Prot:
 
Carbs:
40.79g
 
107.14g
 
108.17g
- -
Wed 15: 1289 * 98%
Fat:
 
Prot:
 
Carbs:
54.51g
 
100.79g
 
93.29g
- -
Tue 14: 1093 * 83%
Fat:
 
Prot:
 
Carbs:
52.92g
 
63.17g
 
92.17g
- -
Mon 13: 1203 * 91%
Fat:
 
Prot:
 
Carbs:
56.25g
 
85.61g
 
90.99g
- -
February 2024
Thu 1: 230 * 17%
Fat:
 
Prot:
 
Carbs:
14.00g
 
3.50g
 
23.00g
- -
January 2024
Thu 25: 1213 * 92%
Fat:
 
Prot:
 
Carbs:
47.74g
 
117.36g
 
81.56g
- -
March 2021
Fri 19: 856 * 65%
Fat:
 
Prot:
 
Carbs:
19.28g
 
91.41g
 
73.58g
- -
Thu 18: 1028 * 78%
Fat:
 
Prot:
 
Carbs:
41.75g
 
64.88g
 
101.63g
- -
Sat 6: 492 * 35%
Fat:
 
Prot:
 
Carbs:
20.17g
 
39.90g
 
37.70g
- -
Tue 2: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
39.39g
 
103.47g
 
102.10g
- -
February 2021
Fri 26: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
22.33g
 
89.23g
 
122.27g
- -
Thu 25: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
46.60g
 
74.51g
 
108.59g
- -
Wed 24: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
41.95g
 
99.30g
 
106.50g
- -
Sat 20: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
32.54g
 
101.57g
 
114.54g
- -
Fri 19: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
20.67g
 
103.64g
 
150.14g
- -
Thu 18: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
39.42g
 
121.86g
 
136.43g
- -
Wed 17: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
37.31g
 
104.10g
 
100.13g
- -
Thu 11: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
13.92g
 
57.28g
 
211.63g
- -
Mon 8: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
58.53g
 
91.31g
 
131.85g
- -
Fri 5: 993 * 71%
Fat:
 
Prot:
 
Carbs:
20.65g
 
64.25g
 
142.66g
- -
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