valeria678ce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 2505 * 89%
Fat:
 
Prot:
 
Carbs:
79.14g
 
152.74g
 
304.46g
- -
Sat 28: 2348 * 84%
Fat:
 
Prot:
 
Carbs:
67.23g
 
138.30g
 
305.77g
- -
Fri 27: 2218 * 79%
Fat:
 
Prot:
 
Carbs:
66.02g
 
138.27g
 
270.39g
- -
Thu 26: 2496 * 89%
Fat:
 
Prot:
 
Carbs:
61.43g
 
155.24g
 
344.62g
- -
Wed 25: 2267 * 81%
Fat:
 
Prot:
 
Carbs:
60.71g
 
121.67g
 
317.66g
- -
Tue 24: 2138 * 76%
Fat:
 
Prot:
 
Carbs:
55.65g
 
133.75g
 
286.28g
- -
Mon 23: 2219 * 79%
Fat:
 
Prot:
 
Carbs:
56.14g
 
138.20g
 
301.70g
- -
Sun 22: 2545 * 91%
Fat:
 
Prot:
 
Carbs:
68.49g
 
160.07g
 
329.43g
- -
Sat 21: 2768 * 99%
Fat:
 
Prot:
 
Carbs:
72.34g
 
134.67g
 
410.31g
- -
Fri 20: 2624 * 94%
Fat:
 
Prot:
 
Carbs:
60.97g
 
151.22g
 
382.00g
- -
Thu 19: 2428 * 87%
Fat:
 
Prot:
 
Carbs:
72.52g
 
134.25g
 
324.26g
- -
Wed 18: 2354 * 94%
Fat:
 
Prot:
 
Carbs:
58.30g
 
141.18g
 
331.49g
- -
Tue 17: 2446 * 98%
Fat:
 
Prot:
 
Carbs:
57.93g
 
153.13g
 
336.20g
- -
Mon 16: 2098 * 84%
Fat:
 
Prot:
 
Carbs:
55.63g
 
133.31g
 
275.53g
- -
Sun 15: 2278 * 91%
Fat:
 
Prot:
 
Carbs:
61.63g
 
139.31g
 
303.53g
- -
Sat 14: 2408 * 96%
Fat:
 
Prot:
 
Carbs:
65.10g
 
144.48g
 
321.06g
- -
Fri 13: 2129 * 85%
Fat:
 
Prot:
 
Carbs:
60.51g
 
134.27g
 
265.07g
- -
Thu 12: 2575 * 103%
Fat:
 
Prot:
 
Carbs:
77.36g
 
136.75g
 
350.70g
- -
Wed 11: 2486 * 99%
Fat:
 
Prot:
 
Carbs:
70.85g
 
155.18g
 
318.26g
- -
Tue 10: 2527 * 101%
Fat:
 
Prot:
 
Carbs:
73.55g
 
167.91g
 
309.87g
- -
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