alperaksel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 3: 41 * 2%
Fat:
 
Prot:
 
Carbs:
1.53g
 
1.03g
 
6.33g
- -
Sun 2: 1206 * 55%
Fat:
 
Prot:
 
Carbs:
64.89g
 
90.32g
 
63.87g
- -
May 2019
Fri 31: 1078 * 49%
Fat:
 
Prot:
 
Carbs:
39.26g
 
42.72g
 
133.72g
- -
Thu 30: 976 * 44%
Fat:
 
Prot:
 
Carbs:
55.39g
 
29.82g
 
99.45g
- -
Wed 29: 1183 * 54%
Fat:
 
Prot:
 
Carbs:
39.55g
 
39.61g
 
177.31g
2099*  916
Tue 28: 1357 * 62%
Fat:
 
Prot:
 
Carbs:
51.43g
 
54.26g
 
173.71g
- -
Mon 27: 1529 70%
Fat:
 
Prot:
 
Carbs:
78.39g
 
52.67g
 
163.85g
2127*  598
Sun 26: 1936 * 88%
Fat:
 
Prot:
 
Carbs:
79.53g
 
88.07g
 
218.34g
2240*  304
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