svetmar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 224 * 17%
Fat:
 
Prot:
 
Carbs:
9.57g
 
14.25g
 
20.30g
- -
August 2024
Mon 26: 735 * 57%
Fat:
 
Prot:
 
Carbs:
39.81g
 
60.78g
 
32.76g
- -
April 2024
Fri 12: 248 * 19%
Fat:
 
Prot:
 
Carbs:
0.08g
 
3.98g
 
57.00g
- -
March 2024
Mon 25: 534 * 41%
Fat:
 
Prot:
 
Carbs:
31.85g
 
36.74g
 
22.78g
- -
Sat 23: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
56.61g
 
83.00g
 
44.84g
- -
Fri 22: 888 * 68%
Fat:
 
Prot:
 
Carbs:
32.07g
 
84.40g
 
62.25g
1932*  1044
Thu 21: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
62.88g
 
72.54g
 
72.15g
- -
Wed 20: 825 * 63%
Fat:
 
Prot:
 
Carbs:
50.58g
 
65.06g
 
23.45g
- -
Thu 14: 902 * 69%
Fat:
 
Prot:
 
Carbs:
82.49g
 
31.34g
 
10.44g
- -
Tue 12: 902 * 69%
Fat:
 
Prot:
 
Carbs:
84.88g
 
39.33g
 
5.10g
- -
Thu 7: 758 * 58%
Fat:
 
Prot:
 
Carbs:
55.62g
 
49.06g
 
17.79g
- -
Wed 6: 941 * 72%
Fat:
 
Prot:
 
Carbs:
70.20g
 
60.74g
 
20.62g
- -
Tue 5: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
88.50g
 
76.35g
 
6.52g
- -
Mon 4: 936 * 72%
Fat:
 
Prot:
 
Carbs:
54.02g
 
106.19g
 
2.47g
- -
Sun 3: 960 * 74%
Fat:
 
Prot:
 
Carbs:
61.64g
 
73.85g
 
26.49g
- -
Sat 2: 696 * 54%
Fat:
 
Prot:
 
Carbs:
46.73g
 
58.90g
 
6.74g
- -
February 2024
Wed 14: 435 * 33%
Fat:
 
Prot:
 
Carbs:
23.75g
 
15.85g
 
38.74g
- -
Fri 9: 285 * 22%
Fat:
 
Prot:
 
Carbs:
18.90g
 
15.44g
 
12.71g
- -
Thu 8: 738 * 57%
Fat:
 
Prot:
 
Carbs:
49.85g
 
49.38g
 
22.51g
- -
June 2023
Wed 14: 432 * 27%
Fat:
 
Prot:
 
Carbs:
23.17g
 
30.78g
 
23.29g
- -
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