| September 2019 |
| Wed 4: |
661 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
75.30g |
|
2.14g |
|
-
|
-
|
| Tue 3: |
1019 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
68.47g |
|
45.77g |
|
-
|
-
|
| Mon 2: |
541 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
48.30g |
|
2.14g |
|
-
|
-
|
| Sun 1: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
17.56g |
|
0.21g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1174 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
94.02g |
|
73.91g |
|
5.16g |
|
-
|
-
|
| June 2019 |
| Mon 24: |
530 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
63.00g |
|
6.00g |
|
-
|
-
|
| Sun 23: |
823 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
75.35g |
|
8.09g |
|
-
|
-
|
| Sat 22: |
1092 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.43g |
|
92.16g |
|
7.25g |
|
-
|
-
|
| Wed 19: |
260 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
33.00g |
|
8.00g |
|
-
|
-
|
| Tue 18: |
1040 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
128.50g |
|
12.75g |
|
-
|
-
|
| Mon 17: |
1347 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
120.25g |
|
51.25g |
|
-
|
-
|
| Sun 16: |
1150 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
79.00g |
|
62.00g |
|
-
|
-
|
| Sat 15: |
1050 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
87.50g |
|
17.15g |
|
-
|
-
|
| Fri 14: |
858 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
79.45g |
|
14.02g |
|
-
|
-
|
| Thu 13: |
750 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
93.88g |
|
10.29g |
|
2982*
|
 2232
|
| Tue 11: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
46.00g |
|
30.00g |
|
-
|
-
|
| Mon 10: |
895 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
92.00g |
|
21.00g |
|
-
|
-
|
| Sun 9: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
5.00g |
|
-
|
-
|
| Sat 8: |
914 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
122.28g |
|
21.54g |
|
-
|
-
|
| Fri 7: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
5.00g |
|
-
|
-
|
