| September 2024 |
| Sun 22: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
18.21g |
|
27.74g |
|
-
|
-
|
| Wed 18: |
1487 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
168.14g |
|
140.94g |
|
2285*
|
 798
|
| Tue 17: |
1429 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
149.76g |
|
140.13g |
|
2607*
|
1178
|
| Mon 16: |
1396 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
131.57g |
|
139.98g |
|
2285*
|
889
|
| Tue 10: |
745 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
53.15g |
|
93.98g |
|
-
|
-
|
| Mon 9: |
1553 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
123.15g |
|
170.45g |
|
-
|
-
|
| Sat 7: |
430 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
31.10g |
|
52.78g |
|
-
|
-
|
| Fri 6: |
1566 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
141.46g |
|
174.80g |
|
2213*
|
647
|
| Thu 5: |
1580 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
160.60g |
|
165.26g |
|
2213*
|
633
|
| Wed 4: |
1640 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
138.19g |
|
154.27g |
|
2142*
|
502
|
| Tue 3: |
1618 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
149.80g |
|
152.65g |
|
1927*
|
309
|
| Mon 2: |
1580 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
130.07g |
|
173.20g |
|
2285*
|
705
|
| Sun 1: |
1578 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
142.59g |
|
161.62g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1592 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
148.37g |
|
167.91g |
|
-
|
-
|
| Fri 30: |
1567 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
150.63g |
|
158.39g |
|
1998*
|
431
|
| Thu 29: |
1558 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
134.43g |
|
172.04g |
|
1927*
|
369
|
| Wed 28: |
1485 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
132.35g |
|
168.25g |
|
2285*
|
800
|
| Tue 27: |
1527 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
144.41g |
|
151.41g |
|
2285*
|
758
|
| Mon 26: |
1581 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
137.57g |
|
166.38g |
|
2285*
|
704
|
| Sun 25: |
1564 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
136.17g |
|
159.66g |
|
1671*
|
107
|
