MISSEL1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2010
Tue 28: 1377 * -
Fat:
 
Prot:
 
Carbs:
97.88g
 
77.38g
 
32.08g
- -
Wed 22: 1237 * -
Fat:
 
Prot:
 
Carbs:
84.14g
 
82.85g
 
43.00g
- -
Tue 21: 755 * -
Fat:
 
Prot:
 
Carbs:
49.29g
 
46.76g
 
23.62g
- -
Mon 20: 1744 * -
Fat:
 
Prot:
 
Carbs:
131.89g
 
96.21g
 
38.01g
- -
Sun 19: 359 * -
Fat:
 
Prot:
 
Carbs:
29.71g
 
16.52g
 
0.74g
- -
Sat 18: 458 * -
Fat:
 
Prot:
 
Carbs:
32.34g
 
22.35g
 
7.62g
- -
Fri 17: 840 * -
Fat:
 
Prot:
 
Carbs:
54.48g
 
51.20g
 
25.62g
- -
Thu 16: 257 -
Fat:
 
Prot:
 
Carbs:
16.14g
 
10.85g
 
7.00g
- -
Wed 15: 1796 -
Fat:
 
Prot:
 
Carbs:
149.63g
 
73.43g
 
45.49g
- -
Tue 14: 1687 * -
Fat:
 
Prot:
 
Carbs:
123.91g
 
95.17g
 
47.16g
- -
Mon 13: 2012 * -
Fat:
 
Prot:
 
Carbs:
145.19g
 
135.40g
 
35.68g
- -
Sun 12: 429 * -
Fat:
 
Prot:
 
Carbs:
34.71g
 
18.52g
 
10.64g
- -
Fri 10: 894 * -
Fat:
 
Prot:
 
Carbs:
77.52g
 
39.60g
 
6.62g
- -
Thu 9: 1480 -
Fat:
 
Prot:
 
Carbs:
120.09g
 
70.50g
 
35.81g
- -
Wed 8: 1426 -
Fat:
 
Prot:
 
Carbs:
105.74g
 
77.61g
 
43.58g
- -
Tue 7: 1687 -
Fat:
 
Prot:
 
Carbs:
138.97g
 
81.92g
 
31.37g
- -
Mon 6: 1658 * -
Fat:
 
Prot:
 
Carbs:
132.10g
 
89.17g
 
25.74g
- -
Sun 5: 458 -
Fat:
 
Prot:
 
Carbs:
38.78g
 
23.88g
 
4.15g
- -
Sat 4: 432 * -
Fat:
 
Prot:
 
Carbs:
37.19g
 
20.66g
 
2.30g
- -
Fri 3: 1076 -
Fat:
 
Prot:
 
Carbs:
78.87g
 
62.74g
 
22.01g
- -
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