nenengdna93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 871 * 67%
Fat:
 
Prot:
 
Carbs:
33.58g
 
21.12g
 
132.26g
- -
Fri 13: 952 * 73%
Fat:
 
Prot:
 
Carbs:
34.52g
 
43.43g
 
122.10g
- -
August 2024
Fri 23: 820 * 63%
Fat:
 
Prot:
 
Carbs:
24.88g
 
34.65g
 
124.46g
- -
July 2024
Sun 21: 508 * 39%
Fat:
 
Prot:
 
Carbs:
32.55g
 
46.01g
 
4.62g
- -
Sun 7: 772 * 59%
Fat:
 
Prot:
 
Carbs:
45.66g
 
35.34g
 
67.30g
- -
October 2023
Fri 20: 622 * 48%
Fat:
 
Prot:
 
Carbs:
30.78g
 
24.61g
 
64.94g
- -
Thu 19: 991 * 76%
Fat:
 
Prot:
 
Carbs:
40.99g
 
35.11g
 
120.98g
- -
March 2023
Wed 8: 675 * 52%
Fat:
 
Prot:
 
Carbs:
27.99g
 
27.52g
 
81.59g
- -
Wed 1: 687 * 53%
Fat:
 
Prot:
 
Carbs:
26.65g
 
45.69g
 
68.85g
- -
February 2023
Mon 27: 765 * 59%
Fat:
 
Prot:
 
Carbs:
51.98g
 
42.17g
 
39.49g
- -
Thu 23: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
53.57g
 
71.25g
 
97.98g
- -
Tue 21: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
55.52g
 
98.55g
 
44.31g
- -
Sun 19: 980 * 75%
Fat:
 
Prot:
 
Carbs:
36.02g
 
53.93g
 
114.37g
- -
Sat 18: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
78.13g
 
61.58g
 
160.10g
- -
Fri 17: 163 * 13%
Fat:
 
Prot:
 
Carbs:
10.06g
 
4.74g
 
14.54g
- -
Thu 16: 874 * 67%
Fat:
 
Prot:
 
Carbs:
22.90g
 
63.75g
 
99.92g
- -
Wed 15: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
56.00g
 
55.33g
 
113.88g
- -
Tue 14: 967 * 74%
Fat:
 
Prot:
 
Carbs:
52.29g
 
34.71g
 
91.39g
- -
Mon 13: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
55.02g
 
84.35g
 
111.42g
1880*  621
Thu 9: 1660 * 128%
Fat:
 
Prot:
 
Carbs:
95.94g
 
45.87g
 
156.49g
- -
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