blacki-07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 4: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
43.50g
 
75.17g
 
114.79g
- -
December 2021
Sat 25: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
43.52g
 
59.85g
 
108.81g
- -
Thu 23: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
45.52g
 
88.22g
 
94.00g
- -
Wed 22: 298 * 23%
Fat:
 
Prot:
 
Carbs:
9.00g
 
7.57g
 
51.04g
- -
Thu 16: 318 * 24%
Fat:
 
Prot:
 
Carbs:
5.50g
 
10.40g
 
55.31g
- -
July 2021
Wed 28: 1709 * 131%
Fat:
 
Prot:
 
Carbs:
95.81g
 
120.40g
 
90.84g
- -
Thu 8: 908 * 70%
Fat:
 
Prot:
 
Carbs:
43.26g
 
52.11g
 
78.16g
- -
June 2021
Tue 22: 1640 * 126%
Fat:
 
Prot:
 
Carbs:
77.14g
 
86.28g
 
152.58g
- -
April 2021
Thu 29: 1536 * 118%
Fat:
 
Prot:
 
Carbs:
88.08g
 
75.47g
 
117.54g
- -
Wed 28: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
78.05g
 
83.57g
 
102.37g
- -
Tue 27: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
50.63g
 
100.33g
 
57.30g
- -
Mon 26: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
66.01g
 
116.14g
 
84.30g
- -
Thu 22: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
66.37g
 
97.80g
 
92.90g
- -
Wed 21: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
55.73g
 
123.71g
 
111.10g
- -
Tue 20: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
72.71g
 
89.05g
 
90.83g
- -
Mon 19: 1620 * 125%
Fat:
 
Prot:
 
Carbs:
75.72g
 
104.18g
 
147.58g
- -
Fri 16: 1549 * 119%
Fat:
 
Prot:
 
Carbs:
88.94g
 
66.13g
 
91.50g
- -
Thu 15: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
38.82g
 
108.59g
 
80.39g
2695*  1579
Wed 14: 1545 * 119%
Fat:
 
Prot:
 
Carbs:
86.33g
 
65.61g
 
128.60g
- -
Tue 13: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
65.23g
 
83.91g
 
87.26g
2774*  1494
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