| Daily Average: |
Exercise: 1821 Cals |
|
Food: 1688 Cals |
(Fat: 66.73g, Protein: 162.78g, Carbs: 102.97g) |
| Monthly Total: |
Exercise: 30956 Cals |
|
Food: 27013 Cals |
(Fat: 1067.68g, Protein: 2604.50g, Carbs: 1647.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -253 |
|
2
|
Net -198 |
|
3
|
Net -318 |
|
4
|
Net -167 |
|
5
 |
Net 367 |
|
6
|
7
|
Net -334 |
|
8
|
Net -156 |
|
9
|
Net -180 |
|
10
|
Net -139 |
|
11
|
Net -332 |
|
12
|
Net 312 |
|
13
|
Net -1606 |
|
14
|
Net 580 |
|
15
|
Net -447 |
|
16
|
Net -125 |
|
17
|
Net 878 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (36%)
Protein (39%)
|
|
*Based on an RDI of 1753 calories (13 May 24)
|
