Laura200019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 393 * 17%
Fat:
 
Prot:
 
Carbs:
17.54g
 
26.26g
 
31.70g
- -
Wed 17: 1780 * 77%
Fat:
 
Prot:
 
Carbs:
49.67g
 
128.20g
 
197.71g
- -
Sun 14: 2041 * 89%
Fat:
 
Prot:
 
Carbs:
48.75g
 
98.28g
 
281.71g
- -
April 2020
Wed 29: 574 * 25%
Fat:
 
Prot:
 
Carbs:
47.33g
 
17.86g
 
22.31g
- -
Tue 28: 857 * 37%
Fat:
 
Prot:
 
Carbs:
36.99g
 
68.00g
 
62.81g
- -
Mon 27: 912 * 40%
Fat:
 
Prot:
 
Carbs:
44.14g
 
58.22g
 
71.03g
- -
Sun 26: 822 * 36%
Fat:
 
Prot:
 
Carbs:
44.06g
 
40.10g
 
70.66g
- -
Sat 25: 1338 * 58%
Fat:
 
Prot:
 
Carbs:
71.28g
 
80.90g
 
100.06g
- -
Fri 24: 1199 * 52%
Fat:
 
Prot:
 
Carbs:
58.95g
 
91.54g
 
71.63g
- -
Thu 23: 1982 * 86%
Fat:
 
Prot:
 
Carbs:
112.21g
 
104.05g
 
141.67g
- -
Wed 22: 1641 * 71%
Fat:
 
Prot:
 
Carbs:
73.18g
 
145.99g
 
95.70g
- -
Tue 21: 1477 * 64%
Fat:
 
Prot:
 
Carbs:
89.56g
 
93.39g
 
73.17g
- -
Mon 20: 1705 * 74%
Fat:
 
Prot:
 
Carbs:
106.29g
 
80.14g
 
128.98g
2922*  1217
February 2020
Mon 10: 1772 * 77%
Fat:
 
Prot:
 
Carbs:
76.79g
 
140.56g
 
139.57g
- -
Fri 7: 1242 * 54%
Fat:
 
Prot:
 
Carbs:
39.53g
 
120.50g
 
98.93g
2976*  1734
Thu 6: 2139 * 93%
Fat:
 
Prot:
 
Carbs:
58.63g
 
121.79g
 
274.17g
2768*  629
January 2020
Wed 29: 1586 * 72%
Fat:
 
Prot:
 
Carbs:
64.55g
 
86.17g
 
166.37g
- -
Tue 28: 2242 * 102%
Fat:
 
Prot:
 
Carbs:
36.00g
 
164.91g
 
306.80g
- -
November 2019
Mon 25: 407 * 18%
Fat:
 
Prot:
 
Carbs:
1.40g
 
50.00g
 
47.70g
- -
September 2019
Wed 25: 673 * 31%
Fat:
 
Prot:
 
Carbs:
16.95g
 
82.50g
 
47.10g
- -
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