alievas156's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 801 * 49%
Fat:
 
Prot:
 
Carbs:
39.59g
 
19.72g
 
90.73g
- -
October 2023
Tue 10: 455 * 28%
Fat:
 
Prot:
 
Carbs:
23.91g
 
17.81g
 
44.93g
- -
Mon 9: 1561 * 95%
Fat:
 
Prot:
 
Carbs:
84.81g
 
57.88g
 
144.82g
- -
Sat 7: 308 * 19%
Fat:
 
Prot:
 
Carbs:
16.81g
 
17.63g
 
21.32g
- -
Fri 6: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
24.00g
- -
September 2023
Thu 28: 1663 * 101%
Fat:
 
Prot:
 
Carbs:
92.80g
 
64.06g
 
142.45g
- -
June 2023
Mon 26: 727 * 50%
Fat:
 
Prot:
 
Carbs:
31.85g
 
30.70g
 
79.35g
- -
Tue 20: 645 * 44%
Fat:
 
Prot:
 
Carbs:
57.70g
 
18.60g
 
16.20g
- -
Tue 13: 916 * 63%
Fat:
 
Prot:
 
Carbs:
59.60g
 
31.20g
 
63.60g
- -
Sun 11: 1515 * 104%
Fat:
 
Prot:
 
Carbs:
77.21g
 
56.07g
 
152.23g
- -
October 2022
Fri 7: 562 * 42%
Fat:
 
Prot:
 
Carbs:
26.40g
 
24.24g
 
56.64g
- -
August 2022
Tue 23: 328 * 24%
Fat:
 
Prot:
 
Carbs:
13.40g
 
9.72g
 
41.20g
- -
Tue 16: 602 * 45%
Fat:
 
Prot:
 
Carbs:
14.72g
 
37.26g
 
47.38g
- -
Fri 5: 1420 * 105%
Fat:
 
Prot:
 
Carbs:
55.26g
 
65.54g
 
128.88g
- -
Thu 4: 1411 * 105%
Fat:
 
Prot:
 
Carbs:
68.07g
 
94.20g
 
104.97g
- -
July 2022
Mon 25: 1359 * 101%
Fat:
 
Prot:
 
Carbs:
51.63g
 
93.71g
 
125.85g
- -
Sun 24: 913 * 68%
Fat:
 
Prot:
 
Carbs:
37.79g
 
74.81g
 
64.34g
- -
Sat 23: 571 * 42%
Fat:
 
Prot:
 
Carbs:
24.07g
 
23.61g
 
65.89g
- -
Fri 22: 1394 * 103%
Fat:
 
Prot:
 
Carbs:
55.74g
 
87.71g
 
136.17g
- -
Thu 21: 572 * 42%
Fat:
 
Prot:
 
Carbs:
33.06g
 
21.43g
 
46.81g
- -
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