osaka_크리스탈's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 24 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.44g
 
5.58g
- -
June 2024
Mon 24: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
41.24g
 
30.86g
 
194.32g
- -
Sat 22: 508 * 42%
Fat:
 
Prot:
 
Carbs:
11.40g
 
15.70g
 
85.70g
- -
Fri 21: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
48.10g
 
56.58g
 
187.42g
- -
May 2024
Wed 1: 546 * 46%
Fat:
 
Prot:
 
Carbs:
9.66g
 
32.32g
 
77.92g
- -
April 2024
Mon 29: 670 * 56%
Fat:
 
Prot:
 
Carbs:
17.35g
 
28.07g
 
97.56g
- -
Sat 27: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
36.77g
 
58.80g
 
144.34g
- -
Thu 25: 989 * 82%
Fat:
 
Prot:
 
Carbs:
25.35g
 
42.85g
 
144.46g
- -
Wed 24: 1653 * 138%
Fat:
 
Prot:
 
Carbs:
61.73g
 
73.08g
 
194.27g
- -
Tue 23: 1625 * 135%
Fat:
 
Prot:
 
Carbs:
49.34g
 
62.26g
 
230.09g
- -
Mon 22: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
35.27g
 
33.85g
 
234.05g
- -
Sun 21: 1816 * 151%
Fat:
 
Prot:
 
Carbs:
59.85g
 
105.76g
 
205.97g
- -
Sat 20: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
39.82g
 
60.15g
 
136.98g
- -
Fri 19: 859 * 72%
Fat:
 
Prot:
 
Carbs:
26.69g
 
50.77g
 
98.95g
- -
Thu 18: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
21.50g
 
37.47g
 
177.22g
- -
Wed 17: 1693 * 141%
Fat:
 
Prot:
 
Carbs:
77.80g
 
62.41g
 
184.09g
- -
Tue 16: 977 * 81%
Fat:
 
Prot:
 
Carbs:
32.09g
 
33.12g
 
138.84g
- -
Mon 15: 485 * 40%
Fat:
 
Prot:
 
Carbs:
11.68g
 
23.66g
 
71.97g
- -
Sun 14: 770 * 64%
Fat:
 
Prot:
 
Carbs:
36.40g
 
23.84g
 
58.50g
- -
Sat 13: 870 * 72%
Fat:
 
Prot:
 
Carbs:
20.03g
 
32.34g
 
144.21g
- -
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