| September 2024 |
| Fri 20: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
136.88g |
|
58.81g |
|
-
|
-
|
| Thu 19: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
168.22g |
|
63.88g |
|
-
|
-
|
| Wed 18: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
146.70g |
|
38.64g |
|
-
|
-
|
| Tue 17: |
1490 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
165.13g |
|
63.85g |
|
-
|
-
|
| Mon 16: |
1512 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
181.58g |
|
63.59g |
|
-
|
-
|
| Sun 15: |
1584 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
130.08g |
|
142.53g |
|
-
|
-
|
| Sat 14: |
1379 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
152.80g |
|
59.53g |
|
-
|
-
|
| Fri 13: |
1478 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
180.63g |
|
61.24g |
|
-
|
-
|
| Thu 12: |
1724 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
162.22g |
|
148.97g |
|
-
|
-
|
| Wed 11: |
1441 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
173.74g |
|
57.19g |
|
-
|
-
|
| Tue 10: |
1480 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
179.30g |
|
64.20g |
|
-
|
-
|
| Mon 9: |
1556 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
194.33g |
|
61.68g |
|
-
|
-
|
| Sun 8: |
1973 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
211.74g |
|
159.08g |
|
-
|
-
|
| Sat 7: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
178.72g |
|
58.18g |
|
-
|
-
|
| Fri 6: |
1447 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
176.54g |
|
61.78g |
|
-
|
-
|
| Thu 5: |
1599 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
205.53g |
|
61.03g |
|
-
|
-
|
| Wed 4: |
1701 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
157.12g |
|
149.20g |
|
-
|
-
|
| Tue 3: |
1425 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
163.87g |
|
60.43g |
|
-
|
-
|
| Mon 2: |
1635 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
193.12g |
|
84.63g |
|
-
|
-
|
| Sun 1: |
1599 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
185.34g |
|
81.84g |
|
-
|
-
|
