| July 2024 |
| Sun 28: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
13.03g |
|
41.07g |
|
-
|
-
|
| June 2024 |
| Fri 14: |
265 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
10.52g |
|
15.92g |
|
-
|
-
|
| April 2024 |
| Tue 23: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
12.44g |
|
47.38g |
|
-
|
-
|
| March 2024 |
| Tue 12: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
55.99g |
|
143.51g |
|
-
|
-
|
| Mon 11: |
313 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
12.06g |
|
35.76g |
|
-
|
-
|
| Sun 10: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
75.05g |
|
176.65g |
|
1320*
|
 163
|
| Thu 7: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
64.56g |
|
132.85g |
|
-
|
-
|
| Wed 6: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
95.09g |
|
243.68g |
|
1535*
|
125
|
| Tue 5: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
93.98g |
|
197.88g |
|
1540*
|
 39
|
| Mon 4: |
1795 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
104.18g |
|
223.13g |
|
1535*
|
260
|
| Sun 3: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
98.39g |
|
210.32g |
|
1440*
|
179
|
| Sat 2: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
88.21g |
|
205.62g |
|
1440*
|
149
|
| Fri 1: |
1654 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
95.78g |
|
239.07g |
|
1440*
|
214
|
| February 2024 |
| Thu 29: |
1564 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
94.87g |
|
181.67g |
|
-
|
-
|
| Wed 28: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
89.61g |
|
188.93g |
|
1440*
|
117
|
| Tue 27: |
1743 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
86.19g |
|
233.45g |
|
-
|
-
|
| Mon 26: |
2235 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
84.58g |
|
105.42g |
|
283.06g |
|
1440*
|
795
|
| Sun 25: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
11.92g |
|
46.55g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
15.85g |
|
52.45g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
331 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
13.48g |
|
48.42g |
|
-
|
-
|
