LustyPan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Thu 11: 413 * 15%
Fat:
 
Prot:
 
Carbs:
36.21g
 
15.20g
 
14.11g
- -
December 2014
Tue 16: 965 * 34%
Fat:
 
Prot:
 
Carbs:
66.62g
 
77.88g
 
9.58g
- -
Mon 15: 1889 * 67%
Fat:
 
Prot:
 
Carbs:
121.41g
 
96.51g
 
54.59g
3523*  1634
Sun 14: 1269 * 45%
Fat:
 
Prot:
 
Carbs:
99.57g
 
68.78g
 
34.73g
3220*  1951
Sat 13: 1509 * 54%
Fat:
 
Prot:
 
Carbs:
120.11g
 
91.50g
 
14.84g
4173*  2664
Fri 12: 1050 * 38%
Fat:
 
Prot:
 
Carbs:
76.77g
 
83.33g
 
2.22g
- -
Thu 11: 1539 * 55%
Fat:
 
Prot:
 
Carbs:
96.06g
 
114.91g
 
45.93g
3894*  2355
Wed 10: 1592 57%
Fat:
 
Prot:
 
Carbs:
121.71g
 
96.52g
 
23.76g
3550*  1958
Tue 9: 1574 * 54%
Fat:
 
Prot:
 
Carbs:
96.19g
 
121.35g
 
33.17g
4049*  2475
Mon 8: 724 * 25%
Fat:
 
Prot:
 
Carbs:
49.80g
 
53.45g
 
18.59g
- -
Sat 6: 984 * 34%
Fat:
 
Prot:
 
Carbs:
80.34g
 
41.57g
 
23.82g
- -
Fri 5: 1599 * 55%
Fat:
 
Prot:
 
Carbs:
78.56g
 
46.16g
 
36.93g
- -
Thu 4: 1478 * 51%
Fat:
 
Prot:
 
Carbs:
112.23g
 
81.08g
 
43.93g
3591*  2113
Wed 3: 977 * 34%
Fat:
 
Prot:
 
Carbs:
71.72g
 
62.18g
 
19.72g
3631*  2654
August 2014
Fri 15: 1242 * 43%
Fat:
 
Prot:
 
Carbs:
113.02g
 
31.13g
 
34.95g
- -
Thu 14: 1392 * 48%
Fat:
 
Prot:
 
Carbs:
100.64g
 
96.63g
 
25.07g
- -
Thu 7: 2129 * 73%
Fat:
 
Prot:
 
Carbs:
142.42g
 
112.51g
 
36.70g
- -
Wed 6: 2186 * 75%
Fat:
 
Prot:
 
Carbs:
173.34g
 
105.88g
 
50.85g
3484*  1298
Tue 5: 1549 * 53%
Fat:
 
Prot:
 
Carbs:
123.67g
 
68.51g
 
57.51g
3306*  1757
July 2014
Sun 13: 2459 * 85%
Fat:
 
Prot:
 
Carbs:
138.57g
 
99.13g
 
37.23g
3182*  723
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