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светулек-svetulek's Diet Calendar - September 2024

светулек-svetulek's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2075 Cals	(Fat: 72.18g, Protein: 95.09g, Carbs: 258.00g)
Monthly Total:	Exercise: 0 Cals		Food: 43565 Cals	(Fat: 1515.78g, Protein: 1996.83g, Carbs: 5417.98g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1413* -
2 1729* -	3 1756* -	4 3583* -	5 1999* -	6 1924* -	7 1989* -	8 1807* -
9 2136* -	10 3639* -	11 237* -	12 1806* -	13 1392* -	14 2017* -	15 2293* -
16 1923* -	17 2029* -	18 2011* -	19 2575* -	20 3341* -	21 1966* -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29
30

Daily Average Calorie Info

104%

of RDI*

(2075 cal)

104% RDI

Calorie Breakdown:

Carbohydrate (50%)

Fat (32%)

Protein (18%)

*Based on an RDI of 2000 calories (06 Mar 22)

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