yakudza_81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2634 * 120%
Fat:
 
Prot:
 
Carbs:
98.09g
 
127.63g
 
302.15g
2323*  311
Sat 21: 1940 * 88%
Fat:
 
Prot:
 
Carbs:
76.72g
 
56.54g
 
261.60g
2185*  245
Fri 20: 2503 * 114%
Fat:
 
Prot:
 
Carbs:
83.52g
 
88.75g
 
348.65g
2555*  52
Thu 19: 2456 * 112%
Fat:
 
Prot:
 
Carbs:
98.35g
 
83.82g
 
310.70g
2239*  217
Wed 18: 2256 * 103%
Fat:
 
Prot:
 
Carbs:
123.49g
 
61.12g
 
233.14g
2156*  100
Tue 17: 2983 * 136%
Fat:
 
Prot:
 
Carbs:
171.87g
 
160.53g
 
201.50g
2288*  695
Mon 16: 2106 * 96%
Fat:
 
Prot:
 
Carbs:
68.11g
 
76.55g
 
291.69g
2282*  176
Sun 15: 1757 * 80%
Fat:
 
Prot:
 
Carbs:
54.75g
 
37.61g
 
282.81g
2677*  920
Sat 14: 2241 * 102%
Fat:
 
Prot:
 
Carbs:
68.64g
 
85.72g
 
324.15g
2293*  52
Fri 13: 2573 * 117%
Fat:
 
Prot:
 
Carbs:
112.91g
 
108.76g
 
249.99g
2207*  366
Thu 12: 2204 * 100%
Fat:
 
Prot:
 
Carbs:
25.46g
 
61.76g
 
409.42g
2100*  104
Wed 11: 1761 * 80%
Fat:
 
Prot:
 
Carbs:
35.94g
 
59.13g
 
321.41g
2449*  688
Tue 10: 2846 * 129%
Fat:
 
Prot:
 
Carbs:
126.33g
 
85.90g
 
296.67g
2084*  762
Mon 9: 2344 * 107%
Fat:
 
Prot:
 
Carbs:
127.98g
 
93.21g
 
207.73g
2474*  130
Sun 8: 2275 * 103%
Fat:
 
Prot:
 
Carbs:
97.45g
 
137.68g
 
216.93g
2092*  183
Sat 7: 2092 * 95%
Fat:
 
Prot:
 
Carbs:
81.95g
 
71.30g
 
282.05g
2357*  265
Fri 6: 2048 * 93%
Fat:
 
Prot:
 
Carbs:
63.07g
 
64.81g
 
269.73g
2364*  316
Thu 5: 626 * 28%
Fat:
 
Prot:
 
Carbs:
28.16g
 
28.78g
 
63.77g
2417*  1791
Wed 4: 2033 * 92%
Fat:
 
Prot:
 
Carbs:
80.12g
 
86.93g
 
235.44g
1999*  34
Tue 3: 2564 * 117%
Fat:
 
Prot:
 
Carbs:
99.88g
 
86.28g
 
332.66g
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