semicamacho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 23: 448 * 34%
Fat:
 
Prot:
 
Carbs:
30.17g
 
24.05g
 
22.31g
- -
Mon 8: 76 * 6%
Fat:
 
Prot:
 
Carbs:
1.82g
 
7.93g
 
7.93g
- -
May 2022
Mon 16: 780 * 60%
Fat:
 
Prot:
 
Carbs:
41.83g
 
77.73g
 
20.91g
- -
Wed 4: 981 * 75%
Fat:
 
Prot:
 
Carbs:
66.71g
 
50.72g
 
45.25g
- -
Tue 3: 748 * 58%
Fat:
 
Prot:
 
Carbs:
41.68g
 
61.68g
 
33.19g
- -
Mon 2: 620 * 48%
Fat:
 
Prot:
 
Carbs:
27.36g
 
56.40g
 
36.50g
- -
February 2022
Thu 3: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
67.46g
 
84.29g
 
34.29g
- -
Tue 1: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
84.65g
 
75.34g
 
38.57g
- -
January 2022
Mon 31: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
99.16g
 
75.50g
 
31.72g
- -
Thu 27: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
102.91g
 
63.00g
 
45.79g
- -
Wed 26: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
104.23g
 
59.84g
 
42.62g
- -
Tue 25: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
107.80g
 
71.41g
 
33.87g
- -
Mon 24: 412 * 32%
Fat:
 
Prot:
 
Carbs:
28.53g
 
24.83g
 
11.16g
- -
Tue 18: 2122 * 163%
Fat:
 
Prot:
 
Carbs:
139.19g
 
97.13g
 
127.97g
- -
Mon 17: 862 * 66%
Fat:
 
Prot:
 
Carbs:
56.97g
 
60.22g
 
26.25g
- -
Sun 16: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
108.49g
 
74.73g
 
32.17g
- -
Sat 15: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
81.64g
 
76.49g
 
34.96g
- -
Fri 14: 860 * 66%
Fat:
 
Prot:
 
Carbs:
64.63g
 
47.51g
 
23.14g
- -
Thu 13: 872 * 67%
Fat:
 
Prot:
 
Carbs:
59.68g
 
53.24g
 
27.83g
- -
Wed 12: 466 * 36%
Fat:
 
Prot:
 
Carbs:
29.00g
 
41.38g
 
5.25g
- -
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