zhuk93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 55 * 4%
Fat:
 
Prot:
 
Carbs:
2.75g
 
2.92g
 
4.50g
- -
March 2024
Wed 27: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
24.00g
 
62.63g
 
218.17g
- -
Tue 26: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
58.92g
 
46.42g
 
122.91g
- -
Sun 24: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
38.27g
 
55.91g
 
182.63g
- -
Fri 22: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
48.75g
 
76.55g
 
172.42g
- -
Thu 21: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
45.16g
 
44.73g
 
180.20g
- -
Wed 20: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
63.22g
 
99.41g
 
168.99g
- -
August 2023
Fri 11: 902 * 60%
Fat:
 
Prot:
 
Carbs:
28.10g
 
90.26g
 
71.30g
- -
Thu 10: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
48.52g
 
73.51g
 
214.60g
- -
Wed 9: 788 * 53%
Fat:
 
Prot:
 
Carbs:
18.62g
 
54.45g
 
104.60g
- -
Tue 8: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
40.99g
 
107.99g
 
189.71g
- -
July 2023
Mon 31: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.00g
- -
Wed 19: 276 * 18%
Fat:
 
Prot:
 
Carbs:
10.12g
 
20.42g
 
26.26g
- -
Tue 18: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
38.37g
 
76.29g
 
167.33g
- -
Wed 12: 380 * 25%
Fat:
 
Prot:
 
Carbs:
9.82g
 
12.80g
 
60.11g
- -
Tue 11: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
34.38g
 
53.42g
 
164.15g
- -
Mon 10: 815 * 54%
Fat:
 
Prot:
 
Carbs:
37.56g
 
54.49g
 
62.70g
- -
Sun 9: 956 * 64%
Fat:
 
Prot:
 
Carbs:
29.83g
 
56.72g
 
116.69g
- -
Sat 8: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
67.32g
 
77.89g
 
145.66g
- -
Fri 7: 894 * 60%
Fat:
 
Prot:
 
Carbs:
35.40g
 
38.70g
 
101.53g
- -
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