Ксения Лопатина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2545 * 106%
Fat:
 
Prot:
 
Carbs:
106.96g
 
151.74g
 
234.01g
- -
Thu 19: 2615 * 109%
Fat:
 
Prot:
 
Carbs:
113.73g
 
135.69g
 
262.18g
- -
Wed 18: 2625 * 109%
Fat:
 
Prot:
 
Carbs:
111.94g
 
152.48g
 
245.69g
- -
Tue 17: 2546 * 106%
Fat:
 
Prot:
 
Carbs:
108.54g
 
178.17g
 
207.28g
- -
Mon 16: 2491 * 104%
Fat:
 
Prot:
 
Carbs:
115.08g
 
168.87g
 
179.06g
- -
Sun 15: 2806 * 117%
Fat:
 
Prot:
 
Carbs:
102.04g
 
203.72g
 
256.12g
- -
Fri 13: 2649 * 110%
Fat:
 
Prot:
 
Carbs:
110.01g
 
133.06g
 
283.26g
- -
Thu 12: 2567 * 107%
Fat:
 
Prot:
 
Carbs:
120.69g
 
137.27g
 
236.77g
- -
Wed 11: 2574 * 107%
Fat:
 
Prot:
 
Carbs:
104.29g
 
136.29g
 
285.63g
- -
Tue 10: 2463 * 103%
Fat:
 
Prot:
 
Carbs:
112.38g
 
150.08g
 
212.57g
- -
Mon 9: 1858 * 77%
Fat:
 
Prot:
 
Carbs:
88.58g
 
87.05g
 
173.21g
- -
Sun 8: 2802 * 117%
Fat:
 
Prot:
 
Carbs:
119.87g
 
143.00g
 
278.88g
- -
Sat 7: 2495 * 104%
Fat:
 
Prot:
 
Carbs:
90.75g
 
196.39g
 
217.74g
- -
Fri 6: 2504 * 104%
Fat:
 
Prot:
 
Carbs:
104.85g
 
159.69g
 
221.98g
- -
Thu 5: 2538 * 106%
Fat:
 
Prot:
 
Carbs:
112.03g
 
131.23g
 
247.77g
- -
Wed 4: 2484 * 104%
Fat:
 
Prot:
 
Carbs:
74.76g
 
138.89g
 
310.73g
- -
Tue 3: 2384 * 99%
Fat:
 
Prot:
 
Carbs:
75.35g
 
205.24g
 
213.53g
- -
Mon 2: 2572 * 107%
Fat:
 
Prot:
 
Carbs:
98.32g
 
194.71g
 
208.14g
- -
Sun 1: 2595 * 108%
Fat:
 
Prot:
 
Carbs:
94.17g
 
179.87g
 
257.55g
- -
August 2024
Sat 31: 2650 * 110%
Fat:
 
Prot:
 
Carbs:
100.90g
 
184.35g
 
239.59g
- -
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