Franklyn74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 146 * 8%
Fat:
 
Prot:
 
Carbs:
2.80g
 
25.20g
 
4.90g
- -
Tue 2: 552 * 31%
Fat:
 
Prot:
 
Carbs:
18.08g
 
59.37g
 
41.95g
- -
March 2024
Wed 27: - - 2247* -
Tue 26: 365 * 20%
Fat:
 
Prot:
 
Carbs:
10.28g
 
21.92g
 
49.93g
1631*  1266
Mon 25: - - 1827* -
Sun 24: - - 2455* -
Sat 23: - - 1766* -
Fri 22: - - 1860* -
Thu 21: - - 1784* -
Wed 20: - - 2122* -
Tue 19: - - 1740* -
Mon 18: - - 1804* -
Sun 17: - - 1941* -
Sat 16: - - 1721* -
Fri 15: - - 1762* -
Thu 14: - - 1728* -
Wed 13: - - 1747* -
Tue 12: - - 1748* -
Mon 11: - - 1761* -
Sun 10: - - 1623* -
Sat 9: - - 1698* -
Fri 8: - - 1722* -
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