ozgefeozcelik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 28: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
44.93g
 
56.11g
 
101.36g
- -
September 2021
Wed 8: 901 * 75%
Fat:
 
Prot:
 
Carbs:
46.51g
 
49.56g
 
70.31g
- -
Tue 7: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
40.36g
 
90.65g
 
97.28g
- -
Mon 6: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
66.89g
 
67.34g
 
94.29g
- -
Sun 5: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
45.34g
 
65.49g
 
107.57g
- -
Sat 4: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
54.00g
 
54.23g
 
94.22g
- -
August 2021
Thu 19: 402 * 34%
Fat:
 
Prot:
 
Carbs:
20.00g
 
22.46g
 
31.99g
- -
Wed 18: 616 * 51%
Fat:
 
Prot:
 
Carbs:
35.62g
 
42.63g
 
29.71g
- -
Tue 17: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
65.28g
 
61.46g
 
43.50g
- -
Mon 16: 833 * 69%
Fat:
 
Prot:
 
Carbs:
40.54g
 
61.13g
 
53.03g
- -
Sun 15: 862 * 72%
Fat:
 
Prot:
 
Carbs:
39.75g
 
61.45g
 
63.08g
- -
Sat 14: 983 * 82%
Fat:
 
Prot:
 
Carbs:
51.50g
 
44.08g
 
82.19g
- -
March 2021
Thu 4: 964 * 80%
Fat:
 
Prot:
 
Carbs:
49.54g
 
48.40g
 
80.02g
- -
February 2021
Wed 17: 493 * 41%
Fat:
 
Prot:
 
Carbs:
25.01g
 
27.66g
 
39.58g
- -
November 2020
Mon 23: 841 * 70%
Fat:
 
Prot:
 
Carbs:
29.26g
 
73.34g
 
70.65g
- -
Sun 22: 813 * 68%
Fat:
 
Prot:
 
Carbs:
26.55g
 
69.85g
 
68.04g
- -
Tue 17: 287 * 24%
Fat:
 
Prot:
 
Carbs:
11.96g
 
22.84g
 
21.10g
- -
Mon 16: 785 * 65%
Fat:
 
Prot:
 
Carbs:
27.94g
 
85.45g
 
44.06g
- -
Sun 15: 375 * 31%
Fat:
 
Prot:
 
Carbs:
18.29g
 
25.64g
 
26.91g
- -
Sat 14: 738 * 57%
Fat:
 
Prot:
 
Carbs:
28.67g
 
55.24g
 
65.26g
- -
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