AiylgylanaD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
72.66g
 
59.02g
 
211.65g
- -
Thu 4: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
60.80g
 
97.71g
 
163.57g
- -
Wed 3: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
64.61g
 
75.56g
 
161.41g
- -
Tue 2: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
73.09g
 
69.10g
 
160.02g
- -
Mon 1: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
85.84g
 
50.59g
 
148.97g
- -
March 2023
Sun 19: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
43.19g
 
68.96g
 
179.73g
- -
January 2023
Wed 25: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
61.82g
 
78.81g
 
120.18g
- -
December 2022
Fri 16: 495 * 31%
Fat:
 
Prot:
 
Carbs:
23.86g
 
20.97g
 
48.89g
- -
Thu 15: 1988 * 124%
Fat:
 
Prot:
 
Carbs:
89.19g
 
116.99g
 
177.19g
- -
Wed 14: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
68.51g
 
62.80g
 
198.27g
- -
Tue 13: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
60.95g
 
73.31g
 
199.33g
- -
Mon 12: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
67.87g
 
66.39g
 
197.14g
- -
Sun 11: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
67.70g
 
60.22g
 
113.84g
- -
Sat 10: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
60.95g
 
62.37g
 
192.16g
- -
Fri 9: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
61.42g
 
72.64g
 
179.09g
- -
November 2022
Thu 17: 430 * 23%
Fat:
 
Prot:
 
Carbs:
21.97g
 
51.32g
 
5.99g
- -
October 2022
Thu 27: 1298 * 56%
Fat:
 
Prot:
 
Carbs:
57.88g
 
81.93g
 
101.11g
- -
August 2022
Mon 8: 358 * 16%
Fat:
 
Prot:
 
Carbs:
22.71g
 
22.17g
 
16.29g
- -
Tue 2: 1515 * 66%
Fat:
 
Prot:
 
Carbs:
60.63g
 
108.73g
 
133.18g
- -
June 2022
Thu 9: 1476 * 64%
Fat:
 
Prot:
 
Carbs:
68.81g
 
93.11g
 
120.86g
- -
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