Zavalju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 360 * 14%
Fat:
 
Prot:
 
Carbs:
1.42g
 
6.48g
 
80.09g
2616*  2256
Fri 7: 2184 * 84%
Fat:
 
Prot:
 
Carbs:
98.90g
 
100.51g
 
256.18g
1702*  482
Thu 6: 3317 * 128%
Fat:
 
Prot:
 
Carbs:
128.96g
 
188.95g
 
388.27g
3500*  183
Wed 5: 2351 * 90%
Fat:
 
Prot:
 
Carbs:
54.47g
 
150.89g
 
355.38g
3630*  1279
Tue 4: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
2612*  2610
Mon 3: 2858 * 110%
Fat:
 
Prot:
 
Carbs:
151.39g
 
168.32g
 
214.86g
4487*  1629
Sun 2: 2391 * 92%
Fat:
 
Prot:
 
Carbs:
100.69g
 
116.21g
 
280.96g
3316*  925
Sat 1: 4286 * 165%
Fat:
 
Prot:
 
Carbs:
139.68g
 
119.12g
 
587.34g
3308*  978
May 2024
Fri 31: 2469 * 95%
Fat:
 
Prot:
 
Carbs:
76.01g
 
98.95g
 
353.00g
3553*  1084
Thu 30: 3592 * 138%
Fat:
 
Prot:
 
Carbs:
117.11g
 
155.26g
 
450.85g
3682*  90
Wed 29: 2612 * 100%
Fat:
 
Prot:
 
Carbs:
77.19g
 
101.27g
 
424.52g
3545*  933
Tue 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
3750*  3748
Mon 27: 2537 * 98%
Fat:
 
Prot:
 
Carbs:
150.33g
 
135.42g
 
166.36g
3605*  1068
Sun 26: - - 3421* -
Sat 25: - - 3735* -
Fri 24: - - 2863* -
Thu 23: - - 4122* -
Wed 22: - - 3607* -
July 2023
Tue 11: - - 2330* -
Mon 10: - - 2441* -
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