elenka_lo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 111* -
Thu 19: - - 1768* -
Wed 18: - - 2172* -
Tue 17: - - 1887* -
Mon 16: - - 1614* -
Sun 15: - - 1614* -
Sat 14: - - 1781* -
Fri 13: - - 1614* -
Thu 12: - - 1904* -
Wed 11: - - 1749* -
Tue 10: - - 1817* -
Mon 9: - - 1975* -
Sun 8: - - 1614* -
Sat 7: - - 1909* -
Fri 6: - - 2186* -
Thu 5: 776 * 46%
Fat:
 
Prot:
 
Carbs:
32.18g
 
21.45g
 
99.57g
1966*  1190
Wed 4: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
45.09g
 
61.92g
 
170.47g
2037*  374
Tue 3: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
65.43g
 
72.88g
 
170.97g
1879*  333
Mon 2: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
66.35g
 
97.72g
 
124.55g
2729*  1284
Sun 1: - - 1614* -
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