| October 2019 |
| Thu 24: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
26.65g |
|
63.19g |
|
395*
|
 36
|
| Wed 23: |
2157 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
82.30g |
|
75.29g |
|
288.14g |
|
2084*
|
73
|
| Tue 22: |
1941 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
65.49g |
|
290.36g |
|
2118*
|
 177
|
| Mon 21: |
1653 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
72.26g |
|
188.73g |
|
2081*
|
428
|
| Sun 20: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
64.62g |
|
142.98g |
|
1814*
|
697
|
| Sat 19: |
1610 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
60.44g |
|
245.02g |
|
1879*
|
269
|
| Fri 18: |
1813 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
75.52g |
|
237.14g |
|
2015*
|
202
|
| Thu 17: |
1731 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
73.97g |
|
253.57g |
|
1797*
|
66
|
| Wed 16: |
2112 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
119.31g |
|
120.63g |
|
145.76g |
|
2055*
|
57
|
| Tue 15: |
2725 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
104.10g |
|
108.03g |
|
329.04g |
|
2147*
|
578
|
| Mon 14: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.22g |
|
73.97g |
|
163.01g |
|
1893*
|
195
|
| Sun 13: |
1701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
78.65g |
|
200.54g |
|
2194*
|
493
|
| Sat 12: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
49.22g |
|
260.43g |
|
1968*
|
270
|
| Fri 11: |
1822 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
61.60g |
|
243.18g |
|
2226*
|
404
|
| Thu 10: |
1899 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
87.11g |
|
259.28g |
|
2150*
|
251
|
| Wed 9: |
1971 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
134.94g |
|
213.79g |
|
2001*
|
30
|
| Tue 8: |
1730 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.13g |
|
68.86g |
|
181.95g |
|
2091*
|
361
|
| Mon 7: |
1819 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
86.46g |
|
59.36g |
|
200.55g |
|
2065*
|
246
|
| Sun 6: |
1621 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
62.27g |
|
189.22g |
|
2017*
|
396
|
| Sat 5: |
1693 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
62.56g |
|
215.73g |
|
1943*
|
250
|
