| March 2022 |
| Thu 3: |
679 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
51.34g |
|
47.49g |
|
-
|
-
|
| Tue 1: |
539 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
26.24g |
|
65.67g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
389 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
16.89g |
|
66.27g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
445 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
39.85g |
|
30.83g |
|
-
|
-
|
| Wed 15: |
491 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
22.40g |
|
63.14g |
|
-
|
-
|
| Mon 6: |
2227 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.47g |
|
96.47g |
|
271.89g |
|
-
|
-
|
| Sat 4: |
1022 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
53.79g |
|
140.71g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
1129 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
57.95g |
|
193.22g |
|
-
|
-
|
| Mon 25: |
583 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
20.84g |
|
100.38g |
|
-
|
-
|
| Wed 20: |
720 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
29.94g |
|
99.11g |
|
-
|
-
|
| Tue 19: |
584 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
31.04g |
|
48.09g |
|
-
|
-
|
| Mon 18: |
2592 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
123.32g |
|
76.25g |
|
306.37g |
|
-
|
-
|
| Fri 1: |
476 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
14.95g |
|
70.48g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
1352 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
52.08g |
|
141.05g |
|
-
|
-
|
| Tue 14: |
478 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
13.56g |
|
53.16g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
662 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
32.11g |
|
81.64g |
|
-
|
-
|
| Tue 24: |
690 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
24.66g |
|
86.19g |
|
-
|
-
|
| Sun 22: |
1076 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
54.44g |
|
150.23g |
|
-
|
-
|
| Sat 21: |
2043 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
98.25g |
|
290.13g |
|
-
|
-
|
| Fri 20: |
2473 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
104.50g |
|
126.35g |
|
264.03g |
|
-
|
-
|
