Widya Dini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 710 * 47%
Fat:
 
Prot:
 
Carbs:
30.55g
 
60.18g
 
44.27g
2312*  1602
Tue 23: - - 2312* -
Mon 22: 496 * 33%
Fat:
 
Prot:
 
Carbs:
22.17g
 
32.30g
 
39.62g
- -
Mon 1: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
27.40g
 
30.62g
 
168.07g
2003*  970
May 2020
Sat 9: 746 * 50%
Fat:
 
Prot:
 
Carbs:
27.83g
 
23.60g
 
99.15g
1868*  1122
Fri 8: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
78.82g
 
48.99g
 
209.48g
1853*  113
Thu 7: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
53.10g
 
69.75g
 
212.15g
1853*  250
Wed 6: 1856 * 74%
Fat:
 
Prot:
 
Carbs:
68.49g
 
53.09g
 
254.04g
1853*  3
Tue 5: 1393 * 56%
Fat:
 
Prot:
 
Carbs:
54.71g
 
37.31g
 
188.96g
1853*  460
December 2019
Sun 8: 596 * 40%
Fat:
 
Prot:
 
Carbs:
16.67g
 
27.59g
 
84.69g
1834*  1238
November 2019
Tue 19: 550 * 37%
Fat:
 
Prot:
 
Carbs:
25.10g
 
21.73g
 
58.00g
- -
Mon 18: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
71.60g
 
76.64g
 
206.76g
1834*  56
Fri 15: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
62.63g
 
72.76g
 
116.45g
1834*  499
Thu 14: 1827 * 122%
Fat:
 
Prot:
 
Carbs:
79.28g
 
66.69g
 
221.22g
1834*  7
Wed 13: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
67.14g
 
75.84g
 
169.90g
1834*  278
Tue 12: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
84.53g
 
82.57g
 
134.68g
1953*  331
Mon 11: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
46.60g
 
62.27g
 
245.06g
1834*  214
Sun 10: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
66.08g
 
53.99g
 
212.61g
1834*  164
Sat 9: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
58.86g
 
70.24g
 
173.76g
1834*  335
Fri 8: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
32.70g
 
33.56g
 
152.81g
1834*  795
Thu 7: 1936 * 129%
Fat:
 
Prot:
 
Carbs:
79.43g
 
99.83g
 
200.25g
1834*  102
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