Nyselopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 29: 448 * 22%
Fat:
 
Prot:
 
Carbs:
10.53g
 
37.67g
 
52.96g
- -
Wed 12: 1319 * 66%
Fat:
 
Prot:
 
Carbs:
48.49g
 
124.77g
 
99.37g
- -
Sat 8: - - 2388* -
January 2020
Thu 23: 584 * 29%
Fat:
 
Prot:
 
Carbs:
16.09g
 
43.05g
 
63.04g
- -
Mon 20: 495 * 25%
Fat:
 
Prot:
 
Carbs:
19.59g
 
39.46g
 
37.94g
- -
Wed 15: 716 * 36%
Fat:
 
Prot:
 
Carbs:
29.14g
 
55.39g
 
54.00g
2445*  1729
December 2019
Wed 11: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
29.76g
 
83.62g
 
117.42g
2754*  1668
November 2019
Mon 4: 79 * 4%
Fat:
 
Prot:
 
Carbs:
5.65g
 
5.62g
 
1.15g
- -
May 2019
Sat 18: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.20g
 
7.91g
- -
Fri 17: 1142 * 57%
Fat:
 
Prot:
 
Carbs:
51.62g
 
39.02g
 
129.23g
- -
Thu 16: 423 * 21%
Fat:
 
Prot:
 
Carbs:
15.10g
 
32.68g
 
39.42g
- -
Wed 15: 403 * 20%
Fat:
 
Prot:
 
Carbs:
22.45g
 
30.51g
 
19.59g
- -
Tue 14: 428 * 21%
Fat:
 
Prot:
 
Carbs:
12.03g
 
46.80g
 
32.90g
- -
Mon 13: 514 * 26%
Fat:
 
Prot:
 
Carbs:
11.41g
 
19.40g
 
84.09g
- -
Sun 12: 691 * 35%
Fat:
 
Prot:
 
Carbs:
28.70g
 
77.25g
 
28.28g
- -
Sat 11: 423 * 21%
Fat:
 
Prot:
 
Carbs:
26.82g
 
24.61g
 
20.09g
- -
Fri 10: 237 * 12%
Fat:
 
Prot:
 
Carbs:
11.67g
 
13.78g
 
20.76g
- -
Thu 9: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
20.84g
 
68.43g
 
157.97g
- -
Wed 8: 577 * 29%
Fat:
 
Prot:
 
Carbs:
10.90g
 
62.59g
 
53.94g
2537*  1960
Tue 7: 1173 * 59%
Fat:
 
Prot:
 
Carbs:
47.97g
 
54.53g
 
128.33g
- -
Mon 6: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
39.69g
 
51.25g
 
126.48g
2358*  1288
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