| July 2019 |
| Thu 11: |
1325 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
34.59g |
|
153.43g |
|
-
|
-
|
| Wed 10: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
11.03g |
|
57.08g |
|
-
|
-
|
| Mon 8: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
32.33g |
|
159.70g |
|
-
|
-
|
| Sun 7: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.50g |
|
3.40g |
|
-
|
-
|
| Fri 5: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
34.89g |
|
24.58g |
|
-
|
-
|
| Thu 4: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
83.76g |
|
111.75g |
|
-
|
-
|
| Wed 3: |
1426 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
49.40g |
|
155.03g |
|
-
|
-
|
| Tue 2: |
625 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
31.33g |
|
60.80g |
|
-
|
-
|
| Mon 1: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
60.72g |
|
150.84g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
17.89g |
|
74.40g |
|
-
|
-
|
| Fri 28: |
152 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
1.98g |
|
16.95g |
|
-
|
-
|
| Thu 27: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
38.81g |
|
127.39g |
|
-
|
-
|
| Wed 26: |
1283 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
56.62g |
|
153.87g |
|
-
|
-
|
| Tue 25: |
1188 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
50.57g |
|
155.90g |
|
-
|
-
|
| Mon 24: |
1722 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
77.46g |
|
221.52g |
|
-
|
-
|
| Fri 21: |
461 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
8.11g |
|
52.11g |
|
-
|
-
|
| Wed 19: |
537 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
15.70g |
|
101.93g |
|
-
|
-
|
| Tue 18: |
269 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
5.45g |
|
32.05g |
|
-
|
-
|
| Mon 17: |
865 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
47.07g |
|
125.39g |
|
-
|
-
|
| Fri 14: |
604 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
23.57g |
|
63.42g |
|
-
|
-
|
