kirkirkirr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
59.12g
 
73.98g
 
143.75g
- -
Mon 16: 2060 * 129%
Fat:
 
Prot:
 
Carbs:
106.99g
 
65.15g
 
232.44g
- -
Sun 15: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
52.51g
 
67.60g
 
233.71g
- -
Sat 14: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
94.22g
 
78.46g
 
157.45g
- -
Fri 13: 1843 * 115%
Fat:
 
Prot:
 
Carbs:
102.65g
 
60.97g
 
157.68g
- -
Thu 12: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
59.46g
 
52.78g
 
229.49g
- -
Wed 11: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
86.32g
 
66.24g
 
149.76g
- -
Tue 10: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
62.03g
 
26.45g
 
129.53g
- -
Mon 9: 2138 * 134%
Fat:
 
Prot:
 
Carbs:
94.12g
 
86.21g
 
208.98g
- -
Sun 8: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
87.24g
 
79.39g
 
142.95g
- -
Sat 7: 2158 * 135%
Fat:
 
Prot:
 
Carbs:
108.21g
 
84.87g
 
203.56g
- -
Fri 6: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
88.20g
 
86.16g
 
161.01g
- -
Thu 5: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
81.52g
 
76.68g
 
166.01g
- -
Tue 3: 2247 * 140%
Fat:
 
Prot:
 
Carbs:
101.71g
 
113.76g
 
168.19g
- -
Mon 2: 2239 * 140%
Fat:
 
Prot:
 
Carbs:
88.93g
 
86.68g
 
227.30g
- -
Sun 1: 2254 * 141%
Fat:
 
Prot:
 
Carbs:
105.16g
 
93.06g
 
201.66g
- -
August 2024
Sat 31: 1885 * 118%
Fat:
 
Prot:
 
Carbs:
94.40g
 
74.46g
 
182.66g
- -
Fri 30: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
50.34g
 
100.54g
 
123.79g
- -
Thu 29: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
63.71g
 
74.40g
 
179.90g
- -
Wed 28: 2097 * 131%
Fat:
 
Prot:
 
Carbs:
87.80g
 
82.48g
 
209.12g
- -
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