tashvaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 13: 1515 * 76%
Fat:
 
Prot:
 
Carbs:
49.06g
 
84.60g
 
186.37g
- -
August 2020
Fri 21: 2133 * 107%
Fat:
 
Prot:
 
Carbs:
90.64g
 
128.19g
 
198.70g
1355*  778
Thu 20: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
71.17g
 
92.68g
 
265.16g
1880*  206
Wed 19: 2705 * 135%
Fat:
 
Prot:
 
Carbs:
106.69g
 
135.40g
 
299.25g
1538*  1167
Tue 18: 1337 * 67%
Fat:
 
Prot:
 
Carbs:
48.10g
 
73.60g
 
152.82g
2203*  866
Mon 17: 1922 * 84%
Fat:
 
Prot:
 
Carbs:
89.55g
 
72.37g
 
142.72g
2374*  452
June 2020
Tue 9: 1889 * 82%
Fat:
 
Prot:
 
Carbs:
74.87g
 
93.81g
 
200.31g
- -
Mon 8: 1945 * 85%
Fat:
 
Prot:
 
Carbs:
75.74g
 
69.09g
 
230.60g
- -
May 2020
Fri 15: 1354 * 59%
Fat:
 
Prot:
 
Carbs:
59.61g
 
68.36g
 
131.09g
- -
Thu 14: 1808 * 79%
Fat:
 
Prot:
 
Carbs:
82.20g
 
110.42g
 
153.73g
- -
Wed 13: 1856 * 81%
Fat:
 
Prot:
 
Carbs:
56.21g
 
105.85g
 
214.38g
- -
Tue 12: 1414 * 61%
Fat:
 
Prot:
 
Carbs:
54.79g
 
83.25g
 
134.72g
- -
April 2020
Tue 21: 589 * 26%
Fat:
 
Prot:
 
Carbs:
41.37g
 
39.44g
 
13.82g
- -
Mon 20: 1764 * 77%
Fat:
 
Prot:
 
Carbs:
61.22g
 
93.42g
 
208.49g
- -
Sun 19: 1913 * 83%
Fat:
 
Prot:
 
Carbs:
73.57g
 
77.77g
 
236.83g
- -
Sat 18: 2065 * 90%
Fat:
 
Prot:
 
Carbs:
90.70g
 
74.88g
 
238.62g
- -
Fri 17: 1724 * 75%
Fat:
 
Prot:
 
Carbs:
75.08g
 
70.33g
 
188.98g
- -
Thu 16: 1833 * 80%
Fat:
 
Prot:
 
Carbs:
51.21g
 
109.60g
 
230.57g
- -
Wed 15: 1808 * 79%
Fat:
 
Prot:
 
Carbs:
61.17g
 
92.44g
 
222.54g
- -
Sat 11: 556 * 24%
Fat:
 
Prot:
 
Carbs:
24.19g
 
16.03g
 
66.29g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.