elizavetta.24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 1: 269 * 27%
Fat:
 
Prot:
 
Carbs:
6.89g
 
10.42g
 
45.07g
- -
February 2022
Mon 28: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
36.78g
 
45.60g
 
119.43g
- -
Sun 27: 1308 * 131%
Fat:
 
Prot:
 
Carbs:
51.87g
 
51.78g
 
162.74g
- -
Sat 26: 1232 * 123%
Fat:
 
Prot:
 
Carbs:
29.06g
 
57.83g
 
186.13g
- -
May 2021
Wed 26: 586 * 59%
Fat:
 
Prot:
 
Carbs:
14.22g
 
22.51g
 
94.89g
- -
Tue 25: 751 * 75%
Fat:
 
Prot:
 
Carbs:
24.68g
 
16.01g
 
117.82g
- -
Sat 15: 450 * 30%
Fat:
 
Prot:
 
Carbs:
24.61g
 
12.50g
 
45.34g
- -
April 2021
Tue 13: 285 * 28%
Fat:
 
Prot:
 
Carbs:
7.10g
 
3.80g
 
51.16g
- -
Mon 12: 728 * 73%
Fat:
 
Prot:
 
Carbs:
29.18g
 
21.36g
 
91.09g
- -
Sun 11: 886 * 89%
Fat:
 
Prot:
 
Carbs:
29.90g
 
35.44g
 
119.48g
- -
Sat 10: 958 * 96%
Fat:
 
Prot:
 
Carbs:
41.17g
 
29.18g
 
117.98g
- -
Fri 9: 991 * 99%
Fat:
 
Prot:
 
Carbs:
39.52g
 
32.65g
 
127.89g
- -
Thu 8: 995 * 100%
Fat:
 
Prot:
 
Carbs:
29.09g
 
28.41g
 
156.12g
- -
Wed 7: 832 * 83%
Fat:
 
Prot:
 
Carbs:
20.05g
 
19.62g
 
140.62g
- -
Tue 6: 906 * 91%
Fat:
 
Prot:
 
Carbs:
28.79g
 
15.23g
 
145.85g
- -
Mon 5: 842 * 84%
Fat:
 
Prot:
 
Carbs:
31.08g
 
14.50g
 
130.23g
- -
March 2021
Wed 24: 908 * 91%
Fat:
 
Prot:
 
Carbs:
36.09g
 
56.44g
 
89.39g
- -
Tue 23: 868 * 87%
Fat:
 
Prot:
 
Carbs:
42.58g
 
45.41g
 
76.90g
- -
Mon 22: 954 * 95%
Fat:
 
Prot:
 
Carbs:
43.77g
 
40.39g
 
102.57g
- -
Sun 21: 780 * 78%
Fat:
 
Prot:
 
Carbs:
27.19g
 
22.89g
 
110.43g
- -
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