vasi.aska234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 767 * 49%
Fat:
 
Prot:
 
Carbs:
24.75g
 
24.39g
 
90.75g
- -
March 2021
Thu 25: 1359 * 88%
Fat:
 
Prot:
 
Carbs:
58.53g
 
70.27g
 
136.97g
- -
Wed 24: 1401 * 90%
Fat:
 
Prot:
 
Carbs:
66.92g
 
50.68g
 
154.07g
- -
Tue 23: 1599 * 103%
Fat:
 
Prot:
 
Carbs:
50.15g
 
92.51g
 
199.69g
- -
Mon 22: 1404 * 91%
Fat:
 
Prot:
 
Carbs:
57.17g
 
61.92g
 
167.42g
- -
November 2020
Thu 19: 678 * 40%
Fat:
 
Prot:
 
Carbs:
51.95g
 
34.15g
 
18.58g
- -
September 2020
Fri 25: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
72.64g
 
53.93g
 
178.21g
715*  845
Thu 24: - - 1564* -
Wed 23: - - 1765* -
Tue 22: - - 1599* -
Mon 21: - - 1520* -
Sun 20: - - 1432* -
Sat 19: - - 1417* -
Fri 18: - - 1622* -
Thu 17: - - 1715* -
Wed 16: - - 1598* -
Tue 15: - - 1587* -
Mon 14: - - 1567* -
Sun 13: - - 1698* -
Sat 12: - - 1430* -
Fri 11: - - 1488* -
Thu 10: - - 1655* -
Wed 9: - - 1952* -
Tue 8: - - 1467* -
Mon 7: - - 1761* -
Sun 6: - - 1392* -
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