| September 2024 |
| Mon 16: |
1720 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
109.80g |
|
128.00g |
|
87.00g |
|
-
|
-
|
| Sun 15: |
80 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.00g |
|
8.00g |
|
-
|
-
|
| Sat 14: |
1350 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
99.00g |
|
69.00g |
|
146.00g |
|
-
|
-
|
| Thu 12: |
1380 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
103.80g |
|
90.00g |
|
62.00g |
|
-
|
-
|
| Wed 11: |
1360 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
86.80g |
|
120.00g |
|
92.00g |
|
-
|
-
|
| Tue 10: |
1117 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
69.69g |
|
103.58g |
|
41.05g |
|
-
|
-
|
| Mon 9: |
1535 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
109.80g |
|
103.00g |
|
90.50g |
|
-
|
-
|
| Sun 8: |
242 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
7.94g |
|
6.78g |
|
-
|
-
|
| Sat 7: |
1115 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
64.50g |
|
83.00g |
|
-
|
-
|
| Thu 5: |
1550 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
105.80g |
|
111.00g |
|
70.00g |
|
-
|
-
|
| Wed 4: |
1195 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
89.30g |
|
76.50g |
|
51.00g |
|
-
|
-
|
| Sun 1: |
460 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
37.00g |
|
30.00g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1335 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
94.00g |
|
92.50g |
|
51.00g |
|
-
|
-
|
| Fri 30: |
660 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
44.00g |
|
52.00g |
|
-
|
-
|
| Mon 26: |
-
|
-
|
|
1922*
|
-
|
| Fri 23: |
-
|
-
|
|
2071*
|
-
|
| Thu 22: |
970 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
85.00g |
|
51.00g |
|
1927*
|
 957
|
| Sat 17: |
1418 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
90.07g |
|
126.97g |
|
68.00g |
|
2215*
|
797
|
| Fri 16: |
1236 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
83.82g |
|
113.89g |
|
2.00g |
|
-
|
-
|
| Wed 14: |
-
|
-
|
|
2215*
|
-
|
| Tue 13: |
1322 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
85.55g |
|
115.53g |
|
41.00g |
|
-
|
-
|
| Mon 12: |
1050 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
68.00g |
|
90.00g |
|
-
|
-
|
| Sun 11: |
865 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
63.50g |
|
8.00g |
|
2405*
|
1540
|
