| November 2021 |
| Sun 14: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
27.14g |
|
29.19g |
|
-
|
-
|
| Mon 8: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
98.21g |
|
152.43g |
|
-
|
-
|
| Fri 5: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
50.45g |
|
107.16g |
|
-
|
-
|
| Mon 1: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.39g |
|
74.83g |
|
149.05g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
20.29g |
|
53.42g |
|
-
|
-
|
| Fri 15: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
4.44g |
|
43.20g |
|
-
|
-
|
| Wed 13: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.50g |
|
31.97g |
|
-
|
-
|
| Mon 11: |
242 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
18.98g |
|
5.07g |
|
-
|
-
|
| Sun 10: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
59.87g |
|
125.61g |
|
-
|
-
|
| Thu 7: |
881 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
63.76g |
|
124.92g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
17.78g |
|
106.27g |
|
-
|
-
|
| Wed 29: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
66.24g |
|
90.93g |
|
-
|
-
|
| Mon 27: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
9.45g |
|
69.11g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
19.65g |
|
47.53g |
|
-
|
-
|
| Tue 25: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
16.86g |
|
20.81g |
|
-
|
-
|
| Sun 16: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
13.51g |
|
11.57g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
13.11g |
|
2.14g |
|
-
|
-
|
| Fri 16: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
19.12g |
|
2.68g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
236 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
12.80g |
|
7.59g |
|
-
|
-
|
| Sat 27: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
69.88g |
|
38.72g |
|
-
|
-
|
