| November 2010 |
| Mon 22: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
16.39g |
|
16.52g |
|
-
|
-
|
| Sat 20: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
44.85g |
|
37.74g |
|
-
|
-
|
| Fri 19: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
10.06g |
|
2.37g |
|
-
|
-
|
| Thu 18: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
63.33g |
|
98.58g |
|
-
|
-
|
| Wed 17: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
132.81g |
|
54.08g |
|
3515*
|
 2212
|
| Tue 16: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
65.27g |
|
50.81g |
|
3233*
|
2357
|
| Mon 15: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
59.34g |
|
46.24g |
|
3218*
|
2314
|
| Sun 14: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
67.28g |
|
70.42g |
|
3143*
|
2051
|
| Sat 13: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
124.98g |
|
92.26g |
|
-
|
-
|
| Thu 11: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
63.86g |
|
110.74g |
|
-
|
-
|
| Wed 10: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
13.60g |
|
13.11g |
|
3218*
|
2982
|
| Tue 9: |
915
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
49.99g |
|
63.52g |
|
3244*
|
2329
|
| Mon 8: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.24g |
|
111.89g |
|
76.66g |
|
3247*
|
1748
|
| Sun 7: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
63.36g |
|
116.83g |
|
-
|
-
|
| Sat 6: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.62g |
|
67.79g |
|
86.53g |
|
-
|
-
|
| Fri 5: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
53.10g |
|
51.20g |
|
4841*
|
4062
|
| Wed 3: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
77.96g |
|
45.41g |
|
3233
|
2543
|
| Tue 2: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
78.56g |
|
40.16g |
|
-
|
-
|
| Mon 1: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
77.55g |
|
77.26g |
|
3261*
|
2124
|
| October 2010 |
| Sun 31: |
1966 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
121.30g |
|
122.10g |
|
93.47g |
|
3344*
|
1378
|
