Sandra-1903's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 14: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
31.30g
 
93.35g
 
113.16g
- -
Mon 13: 293 * 24%
Fat:
 
Prot:
 
Carbs:
10.20g
 
16.38g
 
31.41g
- -
Thu 9: 974 * 81%
Fat:
 
Prot:
 
Carbs:
38.37g
 
57.07g
 
104.71g
- -
Wed 8: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
36.34g
 
81.25g
 
96.84g
- -
Tue 7: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
33.61g
 
76.52g
 
113.16g
- -
Mon 6: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
32.10g
 
86.59g
 
146.54g
- -
April 2022
Fri 29: 864 * 72%
Fat:
 
Prot:
 
Carbs:
29.88g
 
31.64g
 
119.20g
- -
Thu 28: 960 * 80%
Fat:
 
Prot:
 
Carbs:
50.74g
 
53.03g
 
71.12g
- -
Wed 27: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
38.64g
 
64.79g
 
136.95g
- -
Tue 26: 480 * 40%
Fat:
 
Prot:
 
Carbs:
14.60g
 
24.32g
 
61.67g
- -
Thu 21: 779 * 65%
Fat:
 
Prot:
 
Carbs:
25.83g
 
39.73g
 
92.47g
- -
Wed 20: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
43.32g
 
93.06g
 
97.04g
- -
Tue 19: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
41.12g
 
90.41g
 
101.15g
- -
Mon 18: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
38.98g
 
67.62g
 
136.10g
- -
March 2022
Mon 28: 329 * 27%
Fat:
 
Prot:
 
Carbs:
12.35g
 
22.31g
 
30.73g
- -
Wed 23: 405 * 34%
Fat:
 
Prot:
 
Carbs:
17.49g
 
17.88g
 
42.22g
- -
Fri 18: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
52.88g
 
45.87g
 
135.80g
- -
Tue 15: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
50.14g
 
134.73g
 
64.54g
- -
Mon 14: 982 * 82%
Fat:
 
Prot:
 
Carbs:
40.20g
 
122.45g
 
74.69g
- -
Fri 11: 430 * 36%
Fat:
 
Prot:
 
Carbs:
14.03g
 
19.20g
 
56.61g
- -
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