kklimentova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 4: 444 * 44%
Fat:
 
Prot:
 
Carbs:
20.29g
 
12.12g
 
54.42g
- -
Sat 3: 1561 * 156%
Fat:
 
Prot:
 
Carbs:
69.38g
 
61.96g
 
174.98g
- -
Fri 2: 944 * 94%
Fat:
 
Prot:
 
Carbs:
35.73g
 
29.15g
 
126.83g
- -
Thu 1: 1151 * 115%
Fat:
 
Prot:
 
Carbs:
43.91g
 
29.92g
 
161.49g
- -
March 2021
Wed 31: 1392 * 139%
Fat:
 
Prot:
 
Carbs:
56.53g
 
37.62g
 
190.64g
1604*  212
Tue 30: 981 * 98%
Fat:
 
Prot:
 
Carbs:
56.81g
 
40.68g
 
76.51g
1473*  492
Mon 29: 1101 * 110%
Fat:
 
Prot:
 
Carbs:
52.50g
 
19.41g
 
138.21g
- -
Wed 24: 320 * 32%
Fat:
 
Prot:
 
Carbs:
11.90g
 
7.03g
 
46.17g
1416*  1096
Tue 23: 1215 * 122%
Fat:
 
Prot:
 
Carbs:
74.68g
 
18.10g
 
117.41g
1496*  281
Mon 22: 693 * 69%
Fat:
 
Prot:
 
Carbs:
34.55g
 
7.25g
 
87.25g
- -
Fri 19: 714 * 71%
Fat:
 
Prot:
 
Carbs:
29.74g
 
29.24g
 
80.87g
- -
Thu 18: 1004 * 100%
Fat:
 
Prot:
 
Carbs:
48.12g
 
34.43g
 
111.35g
1475*  471
Wed 17: 856 * 86%
Fat:
 
Prot:
 
Carbs:
41.08g
 
22.45g
 
106.34g
1497*  641
Tue 16: 1099 * 110%
Fat:
 
Prot:
 
Carbs:
42.66g
 
29.29g
 
149.45g
1592*  493
November 2020
Tue 10: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
43.32g
 
43.88g
 
158.92g
1522*  343
April 2020
Tue 21: 835 * 56%
Fat:
 
Prot:
 
Carbs:
41.56g
 
36.01g
 
77.81g
1519*  684
Mon 20: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
71.38g
 
59.09g
 
147.96g
- -
Sat 18: 377 * 25%
Fat:
 
Prot:
 
Carbs:
10.57g
 
7.39g
 
60.58g
- -
Fri 17: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
46.02g
 
54.36g
 
212.67g
- -
Thu 16: 469 * 31%
Fat:
 
Prot:
 
Carbs:
24.01g
 
12.32g
 
50.14g
- -
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