1201sandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 147 * 12%
Fat:
 
Prot:
 
Carbs:
0.51g
 
1.96g
 
34.90g
- -
Fri 12: 51 * 4%
Fat:
 
Prot:
 
Carbs:
1.09g
 
1.77g
 
8.88g
- -
Wed 10: 238 * 19%
Fat:
 
Prot:
 
Carbs:
1.03g
 
7.90g
 
54.67g
- -
Tue 9: 66 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.92g
 
16.83g
- -
Mon 8: 1214 * 97%
Fat:
 
Prot:
 
Carbs:
58.34g
 
55.48g
 
117.33g
- -
Fri 5: 373 * 30%
Fat:
 
Prot:
 
Carbs:
20.10g
 
32.29g
 
14.56g
- -
Thu 4: 1210 * 97%
Fat:
 
Prot:
 
Carbs:
40.10g
 
69.47g
 
142.95g
- -
Wed 3: 1299 * 104%
Fat:
 
Prot:
 
Carbs:
49.60g
 
37.70g
 
177.70g
- -
Tue 2: 112 * 9%
Fat:
 
Prot:
 
Carbs:
0.61g
 
5.35g
 
23.13g
- -
March 2024
Sun 31: 160 * 13%
Fat:
 
Prot:
 
Carbs:
3.11g
 
20.07g
 
12.96g
- -
Sat 23: 519 * 42%
Fat:
 
Prot:
 
Carbs:
15.73g
 
6.90g
 
91.67g
- -
Fri 22: 807 * 65%
Fat:
 
Prot:
 
Carbs:
33.22g
 
48.79g
 
67.86g
- -
Thu 21: 894 * 72%
Fat:
 
Prot:
 
Carbs:
23.07g
 
33.55g
 
138.52g
- -
Wed 20: 909 * 73%
Fat:
 
Prot:
 
Carbs:
20.20g
 
47.57g
 
143.46g
- -
Tue 19: 1062 * 85%
Fat:
 
Prot:
 
Carbs:
29.95g
 
73.66g
 
122.84g
- -
Mon 18: 1021 * 82%
Fat:
 
Prot:
 
Carbs:
21.23g
 
40.05g
 
160.04g
- -
Sun 17: 917 * 73%
Fat:
 
Prot:
 
Carbs:
21.12g
 
59.38g
 
101.47g
- -
Sat 16: 1394 * 112%
Fat:
 
Prot:
 
Carbs:
47.29g
 
58.36g
 
166.77g
- -
Fri 15: 2009 * 161%
Fat:
 
Prot:
 
Carbs:
81.16g
 
78.60g
 
168.24g
- -
Thu 14: 1208 * 97%
Fat:
 
Prot:
 
Carbs:
46.99g
 
64.36g
 
131.69g
- -
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