asi3357's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 22: 976 * 61%
Fat:
 
Prot:
 
Carbs:
28.53g
 
64.04g
 
116.14g
- -
Fri 21: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
48.57g
 
73.76g
 
187.30g
- -
Thu 20: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
43.33g
 
94.94g
 
104.73g
- -
Wed 19: 966 * 60%
Fat:
 
Prot:
 
Carbs:
27.89g
 
65.13g
 
120.94g
- -
Tue 18: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
26.90g
 
100.00g
 
93.85g
- -
Mon 17: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
26.90g
 
100.00g
 
93.85g
- -
Sun 16: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
59.93g
 
90.75g
 
173.68g
- -
Sat 15: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
58.32g
 
96.39g
 
132.55g
- -
Fri 14: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
65.77g
 
110.05g
 
84.50g
1639*  255
Thu 13: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
83.54g
 
94.78g
 
132.02g
1820*  132
Wed 12: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
47.56g
 
78.23g
 
64.74g
1639*  633
Tue 11: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
73.96g
 
65.60g
 
107.46g
1639*  289
Mon 10: 933 * 58%
Fat:
 
Prot:
 
Carbs:
28.15g
 
72.83g
 
91.98g
1639*  706
Sun 9: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
43.71g
 
79.16g
 
141.50g
1639*  357
Sat 8: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
105.09g
 
144.10g
 
69.97g
1639*  187
Fri 7: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
62.66g
 
95.90g
 
98.57g
1639*  284
Thu 6: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
67.61g
 
68.08g
 
99.06g
1639*  345
Wed 5: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
67.38g
 
96.89g
 
149.39g
1639*  16
Tue 4: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
66.09g
 
78.46g
 
173.12g
1639*  49
Mon 3: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
82.33g
 
82.99g
 
140.65g
1639*  3
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