| July 2024 |
| Mon 1: |
1632 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
82.61g |
|
47.84g |
|
177.75g |
|
-
|
-
|
| June 2024 |
| Sat 15: |
1305 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
208.13g |
|
41.15g |
|
-
|
-
|
| Sat 8: |
1923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
197.39g |
|
121.61g |
|
-
|
-
|
| February 2024 |
| Wed 21: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
110.81g |
|
153.84g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
182.31g |
|
107.57g |
|
-
|
-
|
| Mon 18: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
153.48g |
|
54.17g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
190.31g |
|
110.85g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
1996 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
154.79g |
|
175.04g |
|
-
|
-
|
| Fri 8: |
1781 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
230.59g |
|
59.28g |
|
-
|
-
|
| Thu 7: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
215.95g |
|
51.40g |
|
-
|
-
|
| Wed 6: |
1561 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
199.41g |
|
74.72g |
|
-
|
-
|
| Tue 5: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
179.42g |
|
79.00g |
|
-
|
-
|
| Mon 4: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
194.39g |
|
69.76g |
|
-
|
-
|
| Sun 3: |
1543 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
131.48g |
|
142.27g |
|
-
|
-
|
| Sat 2: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
164.61g |
|
124.15g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
157.16g |
|
54.98g |
|
3101*
|
 1781
|
| July 2023 |
| Sat 15: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
146.95g |
|
73.47g |
|
-
|
-
|
| Thu 6: |
1603 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
132.14g |
|
82.48g |
|
3075*
|
1472
|
| May 2022 |
| Sat 28: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
40.03g |
|
40.98g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
33.22g |
|
8.78g |
|
-
|
-
|
